Strengthening my knees?

Strengthening my knees?
by

1 Answer

Answer :

answer:Walking or bicycling? Different muscles. It could be the muscles and it could be the cartilage (the buffer between the moving parts of the knee). Cartilage eventually wears out. To deal with the pain, take ibuprofen or another NSAID. To really learn what’s going on, go to an orthopedist and ask them to do an MRI. But that will cost you a bundle.
by

Related questions

Advice for strengthening/improving one's autoimmune system?

Description : Advice for strengthening/improving one's autoimmune system?

Last Answer : I was just going to say diet and exercise, so I can’t really help with actual medical advice, sorry.

Why are many basketball players wearing socks that come up past their knees?

Description : Why are many basketball players wearing socks that come up past their knees?

Last Answer : I think it’s just fashion.

My 21-month-old granddaughter walks on her knees?

Description : My 21-month-old granddaughter walks on her knees?

Last Answer : answer:I would say that, unless there seems to be a physical problem (her feet hurt, her ankles can't support her, etc.) then just let her be when she does it, and offer encouragement when you notice her ... Don't worry - I'm sure in ten years you'll be telling her friends about this and laughing.

Does anyone knows how to remove calluses in the knees?

Description : Does anyone knows how to remove calluses in the knees?

Last Answer : If they’re truly calluses, I would recommend lotion… but only if he won’t be doing anything with his knees like what he did to get said calluses… that would only make it worse. Soften the skin… the calluses will come off as skin eventually.

Why should you put your head between your knees if you are freaking out?

Description : Why should you put your head between your knees if you are freaking out?

Last Answer : makes the blood rush to your head, providing more oxygen, helping you to calm down and think more clearly.

What are the keys to mindful communication with your parents, creating meaningful connection with them and a strengthening Bonds?

Description : What are the keys to mindful communication with your parents, creating meaningful connection with them and a strengthening Bonds?

Last Answer : I'd start with listening and trying understand and relate to where they're coming from, and acknowledging them. More advanced would be noticing what about your mental and emotional organization comes from them ... breakdowns you tend to have with them, so you can get some freedom to get past those.

Is pilates good for strengthening back muscles?

Description : Is pilates good for strengthening back muscles?

Last Answer : answer:If you suffer from scoliosis, it's always best to consult a physician before initiating a new workout regime. Even light yoga can be harmful for your back in that situation if you are holding poses that stretch ... a good way but I'm not ready to do it often) will give you more of a workout.

How do state or regional political parties contribute in strengthening federalism and democracy in India ? Explain with examples. -SST 10th

Description : How do state or regional political parties contribute in strengthening federalism and democracy in India ? Explain with examples. -SST 10th

Last Answer : State or regional political parties contribute in strengthening federalism and democracy in India in the following ways 1. They have made the political scene more diverse, giving the voters ... platform for different social groups. 3. Regional parties form coalitions with the national party.

‘The rise of regional parties has led to strengthening of federation and democracy in our country.’ Do you agree with the option? Why/why not? -SST 10th

Description : ‘The rise of regional parties has led to strengthening of federation and democracy in our country.’ Do you agree with the option? Why/why not? -SST 10th

Last Answer : Over the last few decades, the number and strength of regional parties has expanded. This made the Parliament of India politically more and more diverse, since no one national party is able ... with state parties. This has contributed to the strengthening of federalism and democracy in our country.

Explain the contributions of folklore, folk song and paintings in strengthening nationalism during the 1870s. -SST 10th

Description : Explain the contributions of folklore, folk song and paintings in strengthening nationalism during the 1870s. -SST 10th

Last Answer : (i) Image of Bharat Mata: The identity of nation was symbolised in an image.Rabindranath painted the famous image of Bharat-Mata. Devotion to this mother figure came to be seen as an ... 1921, Gandhiji designed the Swaraj flag carrying the flag during protest marches became a symbol of defiance.

How do state or regional political parties contribute in strengthening federalism and democracy in India? Explain with examples. -SST 10th

Description : How do state or regional political parties contribute in strengthening federalism and democracy in India? Explain with examples. -SST 10th

Last Answer : State parties are commonly referred to as regional parties such parties play a significant role in strengthening federalism and democracy in India- (i) Over the last three decades, the ... coalition government. This has contributed to the strengthening of federalism and democracy in our country.

Mention the achievement of Dadabhai Naoroji in strengthening Indian nationalism. -SST 10th

Description : Mention the achievement of Dadabhai Naoroji in strengthening Indian nationalism. -SST 10th

Last Answer : Achievement in Strengthening Indian Nationalism: (i) He was one of the foremost leaders of the Congress for over 20 years. Thrice he presided over the sessions of the Congress. (ii) ... government Swaraj, boycott, swadeshi and national education were passed by the Congress under his presidentship.

Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj? -General Knowledge

Description : Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj? -General Knowledge

Last Answer : The answer is '73rd'

Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj? -Do You Know?

Description : Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj? -Do You Know?

Last Answer : The Constitution (73rd Amendment) Act, 1992 has added a new part IX consisting of 16 Articles and the Eleventh Schedule to the Constitution. The 73th Amendment envisages the Gram Sabha as the ... of the Panchayat Raj System to perform functions and powers entrusted to it by the State Legislatures.

Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj? -General Knowledge

Description : Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj? -General Knowledge

Last Answer : answer:

Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj? -General Knowledge

Description : Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj? -General Knowledge

Last Answer : answer:

How well did you perform the different yoga poses Did you feel the strengthening of your muscles?

Description : How well did you perform the different yoga poses Did you feel the strengthening of your muscles?

Last Answer : delineating eighteen

From which source has the policy of strengthening the force been formulated ?

Description : From which source has the policy of strengthening the force been formulated ?

Last Answer : The principle of strength is derived from Pascal's formula.

Strengthening

Description : Hey, I started to strengthen. If I train my arms, legs and belly 3 times a week, will I see any results in 2-3 months? It is clear to me that I will not look like Arnold that month, but at least some minor results. Thanks. I think my weight is fine (I'm not fat): D

Last Answer : It's not the same for everyone, but in 3 months small results could be visible.

stretching during strengthening

Description : Hello, I would like to ask if anyone has experience with suzuki stretching. If so, please advise me, when is it best to stretch with Suzuki stretching while exercising? Before strengthening, in ... exercises or at the end after exercise? Thank you in advance for your reply. [email protected]

Last Answer : About 30 years ago, I decided to die a natural death and not to overwhelm Suzuki or anyone else. I'm very sorry, but aiding suicide is a crime .... (smoking)

Why do muscles hurt after strengthening?

Description : Is it because they grow?

Last Answer : Because lactic acid accumulates in the muscles (during exercise) - this is the better case. In the worst case, it is still damaged muscles (stretched, torn ...). :O

How successful were the french in strengthening their relationships with the first nations peoples as a local official in the S's write a short letter to the governor commenting on the situation?

Description : How successful were the french in strengthening their relationships with the first nations peoples as a local official in the S's write a short letter to the governor commenting on the situation?

Last Answer : Need answer

Which one of the following Directive principles is nearer to Gandhi's philosophy? (1) Equal pay for equal work (2) Separation of executive from judiciary (3) Strengthening of Gram Panchayats (4) Equal justice and free legal aid

Description : Which one of the following Directive principles is nearer to Gandhi's philosophy? (1) Equal pay for equal work (2) Separation of executive from judiciary (3) Strengthening of Gram Panchayats (4) Equal justice and free legal aid

Last Answer : (3) Strengthening of Gram Panchayats Explanation: Gandhi's philosophy was about strengthening of Gram Panchayats.

What is the function of the interpoles installed in DC motors? A. To provide greater torque by strengthening the main field. B. To provide sparkless commutation without having to shift the brushes. C. To limit the production of counter-electromotive force. D. To limit the starting surge current.

Description : What is the function of the interpoles installed in DC motors? A. To provide greater torque by strengthening the main field. B. To provide sparkless commutation without having to shift the brushes. C. To limit the production of counter-electromotive force. D. To limit the starting surge current.

Last Answer : Answer: B

Melamine formaldehyde resin which has a very high anti tacking properties, is not used for the (A) Electrical insulation purpose (B) Tanning of leather (C) Strengthening of plaster of Paris (D) Decorative laminates

Description : Melamine formaldehyde resin which has a very high anti tacking properties, is not used for the (A) Electrical insulation purpose (B) Tanning of leather (C) Strengthening of plaster of Paris (D) Decorative laminates

Last Answer : (C) Strengthening of plaster of Paris

Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj?

Description : Which Amendment of the Constitution of India deals with the issue of strengthening of the Panchayati Raj?

Last Answer : 73rd

Cavour‘s contribution to Italian unification was: a) Diplomatic alliance with enemies of Austria b) War with Austrians and Bourbons c) Diplomatic alliance with France in 1859 and strengthening Sardinia and Piedmont d) Defeated the Bourbon kings

Description : Cavour‘s contribution to Italian unification was: a) Diplomatic alliance with enemies of Austria b) War with Austrians and Bourbons c) Diplomatic alliance with France in 1859 and strengthening Sardinia and Piedmont d) Defeated the Bourbon kings

Last Answer : c) Diplomatic alliance with France in 1859 and strengthening Sardinia and Piedmont

Disaster management is aimed ata. Resettling people in the closest unaffected urban area b. Collection of valuable data for future management objectives c. Strengthening sewage and drinking water treatment facilities to resist the impact of a future disaster d. Restoring a communitys services, facilities and residences to pre-disaster levels

Description : Disaster management is aimed ata. Resettling people in the closest unaffected urban area a. Resettling people in the closest unaffected urban area b. Collection of valuable data for future ... a future disaster d. Restoring a communitys services, facilities and residences to pre-disaster levels

Last Answer : d. Restoring a communitys services, facilities and residences to pre-disaster levels

Loading of phloem is related to (a) increase of sugar in phloem (b) elongation of phloem cell(c) separation of phloem parenchyma (d) strengthening of phloem fiber.

Description : Loading of phloem is related to (a) increase of sugar in phloem (b) elongation of phloem cell (c) separation of phloem parenchyma (d) strengthening of phloem fiber.

Last Answer : (a) increase of sugar in phloem

Hollander beater used during paper pulp manufacture does not facilitate the __________ of fibre. (A) Cutting (B) Fibrillation (C) Hydration (D) Strengthening

Description : Hollander beater used during paper pulp manufacture does not facilitate the __________ of fibre. (A) Cutting (B) Fibrillation (C) Hydration (D) Strengthening

Last Answer : (D) Strengthening

Inclusive governance includes a. Allowing NBFCs to do banking b. Increase government spending on health c. Strengthening mid-day meals scheme d. All the above

Description : Inclusive governance includes a. Allowing NBFCs to do banking b. Increase government spending on health c. Strengthening mid-day meals scheme d. All the above

Last Answer : d. All the above Inclusive governance denotes inclusion of schemes and other measures for benefit of all the sections of the society.

Which of the following statements reflect nursing interventions in the care of the patient with osteoarthritis? a) Encourage weight loss and an increase in aerobic activity. Weight loss and an increase in aerobic activity such as walking, with special attention to quadriceps strengthening are important approaches to pain management.

Description : Which of the following statements reflect nursing interventions in the care of the patient with osteoarthritis? a) Encourage weight loss and an increase in aerobic activity. Weight loss and ... analgesics. Topical analgesics such as capsaicin and methylsalicylate may be used for pain management.

Last Answer : a) Encourage weight loss and an increase in aerobic activity. Weight loss and an increase in aerobic activity such as walking, with special attention to quadriceps strengthening are important approaches to pain management.

Tissue culture is a good technique to a) Cross two varieties b) Rapidly increase the size of a trees by strengthening the stem c) Eliminate virus d) Improve yield of crops

Description : Tissue culture is a good technique to a) Cross two varieties b) Rapidly increase the size of a trees by strengthening the stem c) Eliminate virus d) Improve yield of crops 

Last Answer : c) Eliminate virus 

Has anyone ever heard of chocolate labs having trouble with their knees?

Description : Has anyone ever heard of chocolate labs having trouble with their knees?

Last Answer : Not labs specifically, but many dog breeds have chronic knee issues. I know from experience that basset hounds, maltese, havanese, westies, and yorkies do.

What are the reasons, artistically and in-universe, that so many super heroes angle one of their knees when flying?

Description : What are the reasons, artistically and in-universe, that so many super heroes angle one of their knees when flying?

Last Answer : So you know they have 2 legs?

Does anyone here suffer from arthritis in their knees?

Description : Does anyone here suffer from arthritis in their knees?

Last Answer : answer:Yes, and it’s a bitch, ain’t it? It’s really limited me in a lot of ways. Ointments have never helped me. My rheumatologist prescribed the only med that has really helped—Prednisone. I take a pretty small dose because it can have long-term side effects. Check it out.

Is it at all possible that walking or jogging seniors are damaging their knees?

Description : Is it at all possible that walking or jogging seniors are damaging their knees?

Last Answer : answer:I think not walking and being overweight are probably a much, much bigger factor. Extra weight puts more stress on the knee joint. Average weight for American women 140.0 pounds women in the year ... - June 12, 2015 - The average American woman now weighs as much as the average 1960s man

I've developed severe arthritis and my knees are stiff, but I still love to get out on the water. Does anyone have suggestions for getting in and out of a kayak without ending up in the water?

Description : I've developed severe arthritis and my knees are stiff, but I still love to get out on the water. Does anyone have suggestions for getting in and out of a kayak without ending up in the water?

Last Answer : This site seems to have a wealth of information on adaptive paddling. If you don’t find the answer to your exact situation, the Q&A person’s page should answer your specific question.

Has anyone had experience with cortosone for knees?

Description : Has anyone had experience with cortosone for knees?

Last Answer : answer:I've had experience with both steroid knee injections and Synvisc. The steroid shots were not problematic in any way but they didn't do a whole lot either. The Synvisc was also ok for about the first 6 rounds ... don't do much good so that's not so bad. You might as well give it a try, IMHO.

Diamond nanothreads. My first thought was jeans tougher than kids' knees. What are the potential uses?

Description : Diamond nanothreads. My first thought was jeans tougher than kids' knees. What are the potential uses?

Last Answer : Please define diamond nanothreads.

If I raised Milo's litter box four or five inches off the ground to help my aching knees, would he notice? Or is this asking for trouble?

Description : If I raised Milo's litter box four or five inches off the ground to help my aching knees, would he notice? Or is this asking for trouble?

Last Answer : I wouldn’t think it would make a difference. I’m sure Milo would notice, but hopefully would not be bothered unless you were adding an incline. :-) its worth a shot if it gives you a little relief.

Is it helpful for arthritic knees to jump on a mini trampoline?

Description : Is it helpful for arthritic knees to jump on a mini trampoline?

Last Answer : Even though the trampoline is absorbing some of the impact, any jumping puts too much shock on the knees. Our bodies lose cartilage cushioning in the joints – and especially the knees – as we age. The best exercise for knees is usually non-weight-bearing, such as water aerobics.

Why have my knees been popping for five years?

Description : Why have my knees been popping for five years?

Last Answer : Are you carrying more weight than you should?

What kind of exercise will strengthen the knees without stressing them?

Description : What kind of exercise will strengthen the knees without stressing them?

Last Answer : My SIL had knee surgery (torn ACL) and has been in physical therapy to strengthen her knees. While in recovery she found that: - swimming - elliptical machine ..and long walks were her best ... (to strengthen your knee and it's supporting structures) and they could show you some safe exercises.

Can you bend over and touch your toes without bending your knees?

Description : Can you bend over and touch your toes without bending your knees?

Last Answer : No – I’m fairly agile but I have very tight hamstrings.

In life, what would make you "weak in the knees"?

Description : In life, what would make you "weak in the knees"?

Last Answer : Oh, I interpret weak in the knees very differently from the examples you gave. Something that gets you excited is the way I take it as in the song lyrics she loved me so naughty made me weak in the ... 's leaving me made me almost weak in the knees but I've have continued being able to walk .

Would strapping a cat's flea-and-tick-coller just above the knees stop the ticks from going to the nether regions?

Description : Would strapping a cat's flea-and-tick-coller just above the knees stop the ticks from going to the nether regions?

Last Answer : I’d be really careful on using them on kids. The collars aren’t regulated as much as other stuff.

What are the best butt exercises that aren't hard on knees?

Description : What are the best butt exercises that aren't hard on knees?

Last Answer : If possible move your workout into a pool. The workout will be less stressful on the joints, because of the water supporting your weight, at the same time the resistance of the water will make your muscles work harder.

What kind of cardio can I do with gimped up knees?

Description : What kind of cardio can I do with gimped up knees?

Last Answer : Before she died, my grandmother did cardio in a chair. I don’t know what method she used or how effective it was, but she passed at 83.