Can you lose weight drinking soy milk instead of 2% dairy milk?

1 Answer

Answer :

answer:Yes, if you get the unsweetened kind. Men should not drink soy milk, and women should be aware it is estrogenic, so not the best thing if you have a breast cancer risk in your family. Almond Milk is better, especially unsweetened. There is unsweetened vanilla almond milk on the market. Or if you prefer cow’s milk, buy organic, or at least rBGH free.

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