What are the benefits of drinking milk before going to bed at night ?

What are the benefits of drinking milk before going to bed at night ?
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If you have trouble sleeping and want to sleep well , drink a glass of warm milk before going to bed at night. This will help you sleep. If you feel tired after working all day, drink milk at night. Milk contains amino acids. It helps in the secretion of the hormone serotonin in the brain. Keeps the body relaxed.
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Does eating eggs and milk increase or decrease blood pressure ?

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What vitamins does milk contain ?

Description : What vitamins does milk contain ?

Last Answer : Milk contains Vitamin-D.