answer:I suggest you find someone to talk to who can help. This website is for the National Institute of Mental Health and at the bottom of the page is a phone number you can call when in crisis. I Googled mental health crisis and a number of good crisis hotlines came up but since many of them were for my state, you might be better off googling that for your area. If you need help finding one, let us know. If you have n internist or GP, you can also reach out to them. If you truly do feel suicidal, do go to the ER. If you can go out of your house, try to take a small walk, maybe in a park or on a beach. Breathe deeply and focus on your breath. And sending you a big hug – it is not a fun state to be in.