What can I do about a stressful work environment that is impacting my mental health condition?

What can I do about a stressful work environment that is impacting my mental health condition?
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1 Answer

Answer :

You are carrying this “stress” from your work with you 24/7 like ankle weights and a backpack full of rocks and is weighing you down. I have been there and know that vigorous exercise allows you to burn off the stress and working out gives you an hour or so where it is just you and your workout and that is a great way to break that tether of stress that has kept you tie in knots.
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