For those of you with GERD or a hiatal hernia, what kinds of diet help?

1 Answer

Answer :

answer:Well…not exactly the same, however, I have recently had the joy of a Gallbladder flare up and the diet is similar to these conditions as well. Low fat, sugar, not eating large meals, not eating in the evenings before bed. The usual, fresh foods, fruits, veggies, low acidity, low coffee/tea intake, little or no alcohol. You know, just restrict all the fun things in life. haha My daughter gets GERD and finds that as long as she keeps to a light diet she is fine but anything rich or spicy sets off an attack.

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