How do you prevent a hernia? Are any exercises a risk?

How do you prevent a hernia? Are any exercises a risk?
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1 Answer

Answer :

You get older, and your tissue gets structurally weaker, and just has a hard time holding things in. You can’t really absolutely prevent getting them and still go about your daily routine. It’s just one of those things.
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Related questions

What to do to prevent hernia ?

Description : What to do to prevent hernia ?

Last Answer : Prevention: Hernia due to birth defects cannot be prevented, it needs to be treated . Following some tips can reduce abdominal muscle and tissue or color tension: If you are overweight , ... . In addition, smoking usually causes chronic cough , which encourages the formation of inguinal hernias.

What is hernia and what's the best diet to prevent it?

Description : What is hernia and what's the best diet to prevent it?

Last Answer : A hernia is a condition in which the stomach bulges up into the esophagus. Basically, a hernia is where part of the body pushes into an area where it does not belong and therefore does not function properly.This can cause many problems, including acid reflux.

Can an umbilical hernia occur without a visible bulge?

Description : Can an umbilical hernia occur without a visible bulge?

Last Answer : answer:I recently saw a surgeon about repairing an inguinal hernia. We agreed on surgery for it, then she asked me if I wanted her to repair my other hernia while I was in surgery. SAY WHAT! lol Turns out, I have ... it, but I might as well get a two-fer while I'm on the OR table in a couple weeks.

Are there exercises to reduce the risk for osteoporosis?

Description : Are there exercises to reduce the risk for osteoporosis?

Last Answer : There's actually a great many which have shown very strong preventative effects for osteoporosis. For your situation what's probably best is a combination of free weights with a tai chi routine.

The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Description : The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out ... alcohol and caffeine consumption in moderation, and performing a regular weight-bearing exercise regimen.

Last Answer : a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise ... and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

What exercises can prevent carpal tunnel syndrome?

Description : What exercises can prevent carpal tunnel syndrome?

Last Answer : You can find exercises for your wrists at www.eatonhand.com/hw/ctexercise.htm.

Why do I feel my pecs hurting when doing back exercises?

Description : Why do I feel my pecs hurting when doing back exercises?

Last Answer : The back exercises you mention all involve arm action – which automatically engages the pecs/chest area. For women the soreness is sometimes increased if we have larger boobs (my experience), but the benefit is more lift as you gain muscle tone. Just pace yourself and increase your effort gradually.

Have you ever tried facial exercises to make your face thinner?

Description : Have you ever tried facial exercises to make your face thinner?

Last Answer : Sounds like a load of bullshit.

What are some really good exercises for the leg?

Description : What are some really good exercises for the leg?

Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

What specific exercises do you recommend for slimming down your thighs?

Description : What specific exercises do you recommend for slimming down your thighs?

Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.

What are some exercises that I can do for my slight lazy eye?

Description : What are some exercises that I can do for my slight lazy eye?

Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.

What are the most productive strength training exercises?

Description : What are the most productive strength training exercises?

Last Answer : Squats with a weight bar. Total Legs, glutes and abs. Lunges with Dumbells. Legs, abs, glutes and posture. Any exercises that concentrate on your back. Back and Obliques. Incline leg raises. Lower and mid abs.

Is it healthy to mix bikram yoga, with swimming and other exercises?

Description : Is it healthy to mix bikram yoga, with swimming and other exercises?

Last Answer : How could it hurt?

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

What exercises should I do?

Description : What exercises should I do?

Last Answer : It really depends on what you’re looking for. Add some details please.

What are the best exercises to really improve these areas?

Description : What are the best exercises to really improve these areas?

Last Answer : I recommend an elliptical trainer if you go to a gym since it works most of your muscles and burns calories to help you look toned all over. Would help your stomach & back, but not much you can ... are good to work the abdominals & back muscles but also add cardio for overall weight loss & health.

Hip exercises?

Description : Hip exercises?

Last Answer : Try slam poetry, catching an indie film, visit starbu… Oh, you mean your physical hips. No, sorry :P

Pec exercises without weights?

Description : Pec exercises without weights?

Last Answer : pushup?

Are there any TMJ exercises I can do on my own?

Description : Are there any TMJ exercises I can do on my own?

Last Answer : Definitely chew some gum before bed. This will exercise the jaw and give it some relief.

Have you had an inguinal hernia repaired by laparoscopic with mesh method?

Description : Have you had an inguinal hernia repaired by laparoscopic with mesh method?

Last Answer : gondwanalon About 20 years ago I had laparoscopic surgery using fascia from cadaver which my surgeon said is more reliable than man made mesh. I have had zero side effects. No complications. The fascia becomes ... with the request to have the mesh. He explained to me how this was better. Good luck.

Has anyone here dealt with a hiatal hernia?

Description : Has anyone here dealt with a hiatal hernia?

Last Answer : My dad has had one since I can remember. He takes Prilosec for it. He also gets scoped every 5 or 10 years (I don't remember) to check for disease or cancer. He never had surgery for it. I don ... being overweight makes it worse, but I don't know if he say any difference when he was down 50 pounds.

Did you have an inguinal hernia repair using a mesh?

Description : Did you have an inguinal hernia repair using a mesh?

Last Answer : Pretty much all hernia operations are done with mesh nowadays, especially for recurrence

I have been experiencing sharp stabbing pain in my left upper inner thigh. It started out as kind of random but now I can hardly walk. I thought maybe a hernia, but can't find any bulges, and I have no pain elsewhere. I am female, 53, healthy, I think, and active. I'm home, in pain, wondering, should I go to the ER?

Description : I have been experiencing sharp stabbing pain in my left upper inner thigh. It started out as kind of random but now I can hardly walk. I thought maybe a hernia, but can't find any bulges, and I have no pain ... 53, healthy, I think, and active. I'm home, in pain, wondering, should I go to the ER?

Last Answer : I’d go to the hospital, there’s no harm to check out a bit of professional advice

For those of you with GERD or a hiatal hernia, what kinds of diet help?

Description : For those of you with GERD or a hiatal hernia, what kinds of diet help?

Last Answer : answer:Well not exactly the same, however, I have recently had the joy of a Gallbladder flare up and the diet is similar to these conditions as well. Low fat, sugar, not eating large meals, not eating in ... long as she keeps to a light diet she is fine but anything rich or spicy sets off an attack.

What can I expect as I recover from hernia surgery?

Description : What can I expect as I recover from hernia surgery?

Last Answer : Having never had a hernia, I’m just stopping by to wish you a speedy recovery. :)

What was your or another's outcome after ventral/incisional hernia repair?

Description : What was your or another's outcome after ventral/incisional hernia repair?

Last Answer : Anyone else wonder why she put this in Social?

Do you know anyone who had incisional hernia repair and what was the outcome?

Description : Do you know anyone who had incisional hernia repair and what was the outcome?

Last Answer : My father used to perform these procedures quite often, before his body started to wear out from old-age and he couldn't handle the physical demands of the operating room. I believe the outcome ... 's unique situation as far as how risky the operation is and how likely complications may arise.

Has anyone had a hiatal hernia?

Description : Has anyone had a hiatal hernia?

Last Answer : Any nurses, Dr’s, or anyone with medical knowledge is appreciated

Have you ever had a groin hernia?

Description : Have you ever had a groin hernia?

Last Answer : if i’m not mistaken, mine was totally removed when i was two years old. i would definitely ask your doctor about that.

Why Hernia Occurs , When ?

Description : Why Hernia Occurs , When ?

Last Answer : Why , when ? This can be explained in several parts. One could be due to a birth defect. Another is that it can happen after birth for various reasons. If for some reason a surgery is performed , a ... them. Both can come out. This is what we call hernia. And these are the reasons we call them.

What is Hernia ?

Description : What is Hernia ?

Last Answer : Whatever our stomach is , it is a close cavity. From this close cavity, which is the abdominal wall , if fat comes out through the weak part , we usually call it hernia.

What are the chances of a hernia patient recovering ?

Description : What are the chances of a hernia patient recovering ?

Last Answer : Hernia is a disease that involves surgery. This can be due to various reasons. Contact a surgeon.

What is Hernia ?

Description : What is Hernia ?

Last Answer : Hernia is a well-known disease commonly seen in our country in which a part of the intestine penetrates the abdomen and descends into the scrotum. Inside the human stomach, the esophagus extends from ... of hernias, the small intestine moves to the special scrotum with some weak parts of the abdomen

What are the symptoms of hernia ?

Description : What are the symptoms of hernia ?

Last Answer : : Swelling of scrotum or scrotum Swelling on one side or around the navel Swelling on the inside of the base of the thigh The cut area that has been operated on before is swollen

Hernia What ?

Last Answer : Hernia Very Common A Disease. Born From The beginning By Old man Age Until That Someone This Disease To be Can Actually Hernia A Surgical Disease That is Operation Except A. Disease ... Bend No. Smoking Usually Chronic Cough Creation By which _ Inguinal Hernia In creation Encouragement Provides.

What happens after hernia surgery? Do I have to get up or are they picking me up?

Description : Hello. The doctor invited me for hernia surgery and I'm afraid they would lift me up so I would fall on my spine and end up with classic surgery. Otherwise I'll die because of doctors who can't ... spine and end up with a classic long operation, otherwise I wouldn't have lived. Thank you. 22aa.

Last Answer : I wouldn't be afraid of that. Doctors know best what they can or cannot afford. You can't answer, we don't know what the hernia is, and a number of other circumstances.

Is the hernia hereditary?

Description : When parents have a hernia, are children likely to have it?

Last Answer : The hernia as such is not hereditary - it is (or is often referred to as) disintegration or rupture of the muscles in the abdomen - ie mechanical disruption of the muscle. But yes - a child ... . To some extent, you can prevent hernia with appropriate exercises, but even that does not eat 100%.

do you advise what with a hernia?

Description : my friend's stomach has a lump, he says he's wearing heavy things, and he's hurting - what would help? he won't go to the doctor as I know him, is it curable at home?

Last Answer : J8 I had a hernia for about a few years and didn't even know about it. Don't leave it, go to the doctor, then the hernia will get worse and it can even die!

What is similar about the following pairs of Leander and Hernia Demetrius and Helena and Oberon and Titania?

Description : What is similar about the following pairs of Leander and Hernia Demetrius and Helena and Oberon and Titania?

Last Answer : Feel Free to Answer

What is a inoperable hernia?

Description : What is a inoperable hernia?

Last Answer : Feel Free to Answer

Umbilical hernia repair?

Description : Umbilical hernia repair?

Last Answer : DefinitionUmbilical hernia repair is surgery to repair an umbilical hernia. An umbilical hernia is a sac formed from the inner lining of your belly (abdominal cavity) that pushes through a hole in the ... used to repair the hole or weak spot caused by the umbilical hernia.Your surgeon may also

Hiatal hernia?

Description : Hiatal hernia?

Last Answer : DefinitionHiatal hernia is a condition in which a portion of the stomach protrudes upward into the chest, through an opening in the diaphragm. The diaphragm is the sheet of muscle that separates ... may cause reflux (backflow) of gastric acid from the stomach into the esophagus.SymptomsChest pain

Femoral hernia?

Description : Femoral hernia?

Last Answer : DefinitionA femoral hernia is the sticking out of a part of the intestine through a weakening in the abdominal wall near the thigh.Alternative NamesFemorocele; Enteromerocele; Crural herniaCauses, ... the groin or upper thighSigns and testsA physical examination reveals the hernia. Tests are

Diaphragmatic hernia?

Description : Diaphragmatic hernia?

Last Answer : DefinitionA diaphragmatic hernia is a birth defect in which there is an abnormal opening in the diaphragm, the muscle that helps you breathe. The opening allows part of the organs from the belly (stomach, ... Congenital diaphragmatic hernia is seen in 1 out of every 2,200 to 5,000 live births. Most

Hernia?

Description : Hernia?

Last Answer : DefinitionA hernia is usually a sac formed by the lining of the abdominal cavity (peritoneum). The sac comes through a hole or weak area in the fascia, the strong layer of the ... around the navel doesn't close completely.Alternative NamesHernia - inguinal; Inguinal hernia; RuptureCauses, incide

Hernia Surgery: The Best Way to Repair a Hernia?

Description : Hernia Surgery: The Best Way to Repair a Hernia?

Last Answer : Hernias are so common that some where around 500,000 surgeriesare performed each year in the country to repair them. Herniashappen when the innermost layers of the muscles in the abdomenweaken. This causes the ... in the sac that the blood supply is cut off to thatsection of intestine.The object o

Recently I had double inguinal hernia surgery after surgery I developed a staph infection. I'm still experiencing numbness in the surgical site areas. my question is since the surgery i've had problems maintaining an erection could there have been damage?

Description : Recently I had double inguinal hernia surgery after surgery I developed a staph infection. I'm still experiencing numbness in the surgical site areas. my question is since the surgery i've had problems maintaining an erection could there have been damage?

Last Answer : It is possible, you should contact a doctor about this.

I had hernia abdominal 9 months ago. In the repair, my doctor used the mesh procedure. Lump and pain are back. Can laser work with me?

Description : I had hernia abdominal 9 months ago. In the repair, my doctor used the mesh procedure. Lump and pain are back. Can laser work with me?

Last Answer : Laser surgery just means they use the laser to cut in this case that wont help you http://www.medicinenet.com/hernia/page3.htm

i need a hernia surgery i dont have insurance so i need it repaired as cheap as possiable.theres a place in vegas and its 4500 i wold like something closer to home?

Description : i need a hernia surgery i dont have insurance so i need it repaired as cheap as possiable.theres a place in vegas and its 4500 i wold like something closer to home?

Last Answer : Starting your own business takes a great deal of effort. Ways in which you can advertise with very little money include the following. You can print out flyers on your computer with some clip art to make ... do and you will get good exposure. Make sure your ad is neatly written. Good Luck to you.