Regarding your personal vice(s), what thought process tends to bring you success at overcoming a binge?

Regarding your personal vice(s), what thought process tends to bring you success at overcoming a binge?
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Answer :

I am a diabetic, but I will have a few pieces of See’s candy if it is available. If I go nuts, I can eat half a box. The rein in comes when my feet tingle from neuropathy, and I worry that if I am not careful and controlled, I will end up having my feet amputated.
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