Does the time change, or jet lag, mess with you mentally?

Does the time change, or jet lag, mess with you mentally?
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Answer :

answer:I don’t have problems with jet lag most of the time, because my circadian clock gets reset to the new time zone by the sun. But I am having a hard time this week dealing with the time change, and I realized last night it is because of an incongruity between where the sun is and the time of day. It usually is not much of an issue for me, but I am getting old.
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