How is it that I can go to bed really, really hungry....like I could eat a 6" sub sandwich it two bites...but I wake up in the morning not hungry at all?

How is it that I can go to bed really, really hungry....like I could eat a 6" sub sandwich it two bites...but I wake up in the morning not hungry at all?
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1 Answer

Answer :

Probably some fat got burned up for energy and you got gassy and your metabolism slows down while you sleep. But actually there was a study done that the scent of food and seeing it for a few minutes actually can reduce hunger pangs and convince your body you are full. I agree with this, because I have been really hungry sometimes while cooking and not even have a bite and find after cooking for more than an hour, I am no longer so hungry. I’ll have a few bites instead of a full plate. When I worked in food establishments it was the same. I ate very little and always felt full. It was easy for me to avoid eating a lot or snacking.
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