Do you have electricity? Hot and cold running water? Can you breathe/ambulate without pain or assistance? Do you have enough to eat? Congratulations, you’re ahead of a large percentage of the global population. Look around you and truly count your blessings. The more you look, the more you will realize you have to be grateful for. A roof over your head when so many are homeless. Clean clothes. Mindfulness is something you can practice all the time. Pay attention and be proactive about it. Soon you won’t have to ask for outside help. Happiness is a choice. Choose.