answer:There is hope. Why not try something radical like going without coffee for 3 days while switching to green tea? Green tea will supply the caffein so you likely won’t suffer from headaches. Then after 3 days, go another 3 days. Once you’ve made it through one week of no coffee, you’ll likely start feeling great relief like the monkey is finally off your back. You won’t have to plan your day around coffee anyone. One less thing to do and worry about in your life. I use to be a lot like you. If I was left alone with a pot of coffee, then I’d drink the whole thing and make another pot. I was like that for over 30 years and then I developed heart arrhythmias (palpitations, atrial flutter, atrial fibrillation). A cardiologist told me to limit my coffee intake to 1 small cup a day. But that is like telling an alcoholic to only have one small **** a day. So I quit drinking coffee all together. I went cold turkey. It wasn’t too bad because I realized that I had no choice. That was over 15 years ago. I drink green tea in the mornings now. It doesn’t have the addictive hold on me that coffee did. I don’t crave green tea like I did coffee most likely because green tea done’t have much of a flavor. Green tea wakes me up and doesn’t give me the jitters or mess with my heart like coffee did. Good luck and good health to you.