Can I eat a tuna kit every night as a snack?

Can I eat a tuna kit every night as a snack?
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1 Answer

Answer :

It depends. What kind of tuna is it? Chunk white is different from chunk light. There are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). All canned white tuna is albacore. Its mercury levels are almost three times higher than the smaller skipjack, used in most canned light tuna. How much is a “little tin”? 1 oz.? 3 oz.? Men can safely consume 14.5 ounces of light tuna per week, and women can consume 12.5 ounces per week—unless they are pregnant in which case it is best to avoid eating tuna. Here is an article/discussion on eating tuna every day.
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