What can I snack on at night? Have a bad habit long=term!

1 Answer

Answer :

answer:Get rid of the snack stuff. Now!!! Don’t eat it ! Toss it or give it to the animals outside. Do it now!!! Tomorrow, go to the grocery store and buy celery and carrots. That’s it. Celery and carrots. Cut them up into sticks and eat those when you get a craving. Don’t dip them in anything unless it is pepper or a little salt. Ok….I’ll compromise…. you may jazz them up a little bit with stuff that is in your spice cabinet. For fun use the oldest spices first. Promise yourself you will go an entire month without buying snack crap. Do it!!! I would also recommend going for a relaxing 30 minute walk at 7:00 PM instead of sitting in front of the TV. This change alone will help you lose weight! Unless you are going to your high school reunion or have a hot date on the horizon, you should not be trying to lose weight quickly. It took you a while to pack on those pounds. Give yourself an equal amount of time to sculpt them off. You have taken the first step! Good luck!

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