Other than eating right, what are some ways to stay in shape/be healthy while wearing a cast?

Other than eating right, what are some ways to stay in shape/be healthy while wearing a cast?
by

1 Answer

Answer :

answer:Well…you have plenty of limbs left to exercise while your left arm withers away. lol teasing you Just move the rest of your body more. Kick around a soccer ball, walk some hills, exercise the broken arm as much as you can with mobility and motion activities, stretching that shoulder, hand and finger grip routine with a tension ball. Sorry ‘bout the arm, it’ll go by quickly. :-)
by

Related questions

What are some interesting ways for me to stay healthy, even away from home?

Description : What are some interesting ways for me to stay healthy, even away from home?

Last Answer : Stairs may be a bit boring, but they are fabulous for fitness. Queue up some good steppin’ music on your ipod and have at “em!

How to stay eating healthy for IBS?

Description : How to stay eating healthy for IBS?

Last Answer : Have you addressed your gut bug situation to see if that is in balance?

How do I stay healthy and avoid over eating?

Description : How do I stay healthy and avoid over eating?

Last Answer : Well, I would recommend eating proportionately, and controlling the food intake amount. However, there is also the option of going back to sleep immediately.

Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Description : Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Last Answer : Nope. Our resident doc here changed my mind about that one. Took a little reading on my part but multivitamins don’t help much outside of some rare deficiency.

What do you do to encourage yourself to stay healthy?

Description : What do you do to encourage yourself to stay healthy?

Last Answer : answer:I look at other people my age and younger and think I gotta use it or lose it! The first step is the hardest and all those little sayings help also to get me out the door. Once you are into it ... and that will keep you going. You know the best thing about Nike is their motto, JUST DO IT!!!

What can I get my dad for father's day to motivate him to stay healthy?

Description : What can I get my dad for father's day to motivate him to stay healthy?

Last Answer : answer:Giving him a book would only be nagging him. If you want him to get out and away from the tv you will have to pose the activity as family time NOT an exercise in healthy living. How ... : arrange an outdoor activity to share with him as a father/child event such as pier fishing or bowling.

Which are not healthy ways of managing stress, select two answersA. Using illegal drugs B. Eating healthy C. Emotional eating D. Being active?

Description : Which are not healthy ways of managing stress, select two answersA. Using illegal drugs B. Eating healthy C. Emotional eating D. Being active?

Last Answer : A and C

What does TSA do to you if you're wearing a cast?

Description : What does TSA do to you if you're wearing a cast?

Last Answer : answer:Isn’t that what X-Ray machines are for ? I suppose people could try hiding all sorts of things, but I assume their primary concern would be weapons.

What are some easy ways to start getting into shape?

Description : What are some easy ways to start getting into shape?

Last Answer : Start running through the neighborhood. And dont eat take out. As my mother says.. burn more than you consume and you’ll lose weight.

Easy, healthy ways to gain weight?

Description : Easy, healthy ways to gain weight?

Last Answer : answer:Add a lot of dairy to your diet. Cheeses and milkshakes. (Make your own healthy ones if you prefer.) Snack on peanut butter. Eat nuts. Several handfuls a day. Add a second type of ... (biscuits, muffins, etc.) Working out would develop muscle which weighs more than other tissue. Good luck.

I have been wearing Fracas for years, the new perfume does not stay on could be my age 77?

Description : I have been wearing Fracas for years, the new perfume does not stay on could be my age 77?

Last Answer : Welcome to Fluther! Perhaps your sense of smell isn’t what it used to be?

Denture stomatitis is commonly associated with, A. The continuous wearing of removable orthodontic appliances in otherwise healthy patient B. The proliferation of hypertrophic tissue at the denture periphery C. The overgrowth of some constituents of oral normal microflora D. Allergy to denture base material

Description : Denture stomatitis is commonly associated with, A. The continuous wearing of removable orthodontic appliances in otherwise healthy patient B. The proliferation of hypertrophic tissue at the denture ... overgrowth of some constituents of oral normal microflora D. Allergy to denture base material

Last Answer : C. The overgrowth of some constituents of oral normal microflora

Do you have any tips for how a working woman can stay fit while also being responsible for most of the housework?

Description : Do you have any tips for how a working woman can stay fit while also being responsible for most of the housework?

Last Answer : There are many ways to do it. Prioritize your housework. Some things can wait another day or wait until your day off if necessary. Try to keep things straightened up when you are home instead of letting ... work stuff at work and home stuff at home so that you don't get mentally exhausted as easily.

What do you think will happen to animals if we stopped eating them or wearing their fur?

Description : What do you think will happen to animals if we stopped eating them or wearing their fur?

Last Answer : answer:Realistically, farmers won't breed them any more. Especially for fur, that is nothing but flat out cruelty. But we could do with a lot less cows and pigs, and lambs would just be raised for wool ... place. By the way, I am not at all a PETA supporter - PETA runs shelters that kill animals.

What happens when you see a dead person in a dream, alive and wearing white jubba Punjabi and eating something

Last Answer : Imam Muhammad Ibn Sirin. He said: If a person sees a dead person in a dream, then the condition in which he sees it will be considered as real. Whatever you hear him say will be taken as ... comes from the real world after death cannot be false. There is no opportunity to give any other explanation.

Which of the following is not true for cast iron flywheels? a) Excellent damping b) Cheap c) Given complex shape d) Sudden failure

Description : Which of the following is not true for cast iron flywheels? a) Excellent damping b) Cheap c) Given complex shape d) Sudden failure

Last Answer : d) Sudden failure

Distortion or change in shape of a cast partial denture clasp during its clinical use probably indicates that the: A. Ductility was too low B. Hardness was too great C. Ultimate tensile strength was too low D. Tension temperature was too high E. Elastic limit was exceeded

Description : Distortion or change in shape of a cast partial denture clasp during its clinical use probably indicates that the: A. Ductility was too low B. Hardness was too great C. Ultimate tensile strength was too low D. Tension temperature was too high E. Elastic limit was exceeded

Last Answer : E. Elastic limit was exceeded

Why do so many people have cracked heels plus, due to wearing flip flops?

Description : Why do so many people have cracked heels plus, due to wearing flip flops?

Last Answer : How do you know this is caused from flip flops?

What are the dangers of wearing wet underwear?

Description : What are the dangers of wearing wet underwear?

Last Answer : answer:No, it won't damage your testicles, and it won't hurt unless extremely cold. I wore river rafting shorts with a mesh liner during daylight for three days in Hawaii, jumping into the water (both salt and ... efficiently when worn. If it is damp at 10 a.m., it will still be damp at dinner time.

Why are many basketball players wearing socks that come up past their knees?

Description : Why are many basketball players wearing socks that come up past their knees?

Last Answer : I think it’s just fashion.

When did nurses stop wearing white uniforms and start wearing scrubs?

Description : When did nurses stop wearing white uniforms and start wearing scrubs?

Last Answer : In the 80's I think. When I worked in a hospital, nurses wore white (and nurses aids) housekeeping wore blue, the lab wore white lab coats, the laundry wore green, and I can't remember ... who wore scrubs were the ones who worked in surgery, and they were sanitized and provided by the hospital.

When did you start wearing glasses and what is your current age and prescription?

Description : When did you start wearing glasses and what is your current age and prescription?

Last Answer : answer:Text book at 40. lol For reading only. Now, at almost 52 I am just on the cusp of maaybe needing some sort of prescription. I still use basic reading glasses in the 2.50 zone, but I have started ... slightly fuzzy. Most likely I'll be making an appt. for an eye exam in the next year. 0-0

Do girls/women leave the house without wearing a bra?

Description : Do girls/women leave the house without wearing a bra?

Last Answer : answer:I just answered this but it disappeared! Yes, they do. Many women choose not to wear a bra inside and outside of the house.

Does wearing a hat amplify your chances of loosing your hair?

Description : Does wearing a hat amplify your chances of loosing your hair?

Last Answer : In my case, I have always worn hats, including at work, and am now very shiny on top. but I blame it on the vasectomy

How can I make wearing a respiratory mask more comfortable?

Description : How can I make wearing a respiratory mask more comfortable?

Last Answer : A family member of mine wears one and it took a lot of trial and error to find the right mask that felt comfortable. Did you get to try a few at the doctor's office or did they just send you ... your glasses. Ask your doctor for other options if the one you are using right now doesn't work for you.

Does wearing boxers or briefs have any positive or negative effects on the package?

Description : Does wearing boxers or briefs have any positive or negative effects on the package?

Last Answer : I heard that men who wear boxers have a higher sperm count than those who wear briefs.

Will you get breast cancer by wearing a bra to sleep?

Description : Will you get breast cancer by wearing a bra to sleep?

Last Answer : I’m a doctor and I can tell you that there is no evidence supporting this theory. I am aware of some controversial studies and a book that make this claim, but the studies are flawed and not supported by the medical literature. For example, here is a link from a trusted breast cancer website.

Recovery after having cast removed for broken ankle?

Description : Recovery after having cast removed for broken ankle?

Last Answer : answer:I broke my leg right above the ankle years ago. What helped me was I was given a walking cast so I could put weight on it while still supported. If your doctor won't give you that, get a ... your muscles working and flexible. You can do it on an exercise bike too, but a real bike is better.

What are some ways to get past that claustrophobic feeling from a cast on the leg and foot?

Description : What are some ways to get past that claustrophobic feeling from a cast on the leg and foot?

Last Answer : Dont know, but if you find out how, telle me…Ended up in a cast aswell

What do you do to work out/stay in shape?

Description : What do you do to work out/stay in shape?

Last Answer : I walk from my school to my house Takes like 30 minutes

How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

Description : How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

Last Answer : Somebody’s going to ask you this so it might as well be me. Why do you want to go from a normal healthy body weight to one that looks like Jennifer Garner’s?

Hello my name is Jason Sokolowski I'm a healthy college graduate 6 feet tall and in good shape. I'm interested in donating sperm. How would I do go about it?

Description : Hello my name is Jason Sokolowski I'm a healthy college graduate 6 feet tall and in good shape. I'm interested in donating sperm. How would I do go about it?

Last Answer : The truth about gov't grants is that many of them rarely get rewarded to individuals. When they do get rewarded to individuals and businesses, it is usually to fufill the needs of a ... org/businessingeorgia is a good place to start, as well as websites dedicated to small business resources.

If there’s affordable tech which allows us to see our hearts and other internal organs in real time, would it encourage us to eat healthy?

Description : If there’s affordable tech which allows us to see our hearts and other internal organs in real time, would it encourage us to eat healthy?

Last Answer : I don't think it would help!!! We seem to be a society of It's NOT going to happen to me. & assume that those kind of things happen to everybody else!!! IF you look at the salads most ... in order to get it to my table. Then when his wife called, he was bragging about eating a healthy salad.

Is it healthy to mix bikram yoga, with swimming and other exercises?

Description : Is it healthy to mix bikram yoga, with swimming and other exercises?

Last Answer : How could it hurt?

For those that eat healthy on a daily basis, how do you stay motivated?

Description : For those that eat healthy on a daily basis, how do you stay motivated?

Last Answer : Don’t go back and forth. Once you are on the new diet for a length of time, you get used to it, and it’s easy to stay on it, provided it’s not an extremely weird diet, like requiring a 16-hour fast three times a week and no carbs and no red meat or something like that.

In the event of a catastrophe that interrupts availability of insulin for a long period of time what should a diabetic do to stay alive and healthy?

Description : In the event of a catastrophe that interrupts availability of insulin for a long period of time what should a diabetic do to stay alive and healthy?

Last Answer : I would probably not eat much at all and when I did it would be low glycemic index foods.I would stay active and drink as much water as possible.I might try to supplement with chromium ,vanadium and ... resitance.Other than that,there isn't much one can do and death would be inevitable.I am Type1.

How many hours sleep do you need in order to function (and stay healthy)

Description : How many hours sleep do you need in order to function (and stay healthy)

Last Answer : answer:Please….... someone say 4 hours! I ain’t getting no sleep these days

What is your key motivation to stay on track with a healthy lifestyle?

Description : What is your key motivation to stay on track with a healthy lifestyle?

Last Answer : once you reach that target zone, you feel like you deserve something nice, but the problem is maintaining that fitness level. to do this, think about why you started the diet/excercise/whatever. there must be a reason that you didnt like. why else would you put so much effort into this cause?

What is the way to stay healthy in excess heat ?

Description : What is the way to stay healthy in excess heat ?

Last Answer : It has been very hot for some days. The temperature of the day is so high that a healthy person can get sick in an instant. This requires some awareness. In this case, if you can master the ... makes the body sick. So if you feel like this, consult a doctor immediately without delay. Thanks

What are the main foods for a 9/10 month old baby to stay healthy ?

Description : What are the main foods for a 9/10 month old baby to stay healthy ?

Last Answer : : You can feed him one chicken per day with boiled egg and oatmeal in a packet of nutmeg mixed with whole egg. Besides, you will eat local fish and milk. Eat grapes , oranges. Drink pure water. Do not feed the baby with excessive pressure.

What is the way to stay healthy ?

Last Answer : The importance of staying healthy can be felt only when you are ill. If the body is not healthy, the mind will not be good. So you have to be striving for the health of body and mind. And there is ... of the body. It is better to drink water with extra rest and a little rest from the hot sun.

What foods should one eat every day to stay healthy and fit?

Description : What foods should one eat every day to stay healthy and fit?

Last Answer : One should eat protein and vitamin based foods, such as eggs, vegetables, fish and fruits, as well as food containing fiber, e.g, oatsmeal.

What are your tips to stay healthy and fit for people in their fifties?

Description : What are your tips to stay healthy and fit for people in their fifties?

Last Answer : Hi. I am far from reaching fifty but I will speak based on what I've observed. I have been working with people who are mostly in their early and mid-fifties, and I often tell them, "I hope by ... steps enough to release some sweat. They also ensure that at the end of the day, they are well-rested.

What do you do to stay healthy?

Description : What do you do to stay healthy?

Last Answer : Answers to staying Healthy mostly lie in the most simple ways of living. Follow a nutrition that suits you and works best for you. Recognize your symptoms and work towards them. Make small changes but ... the inflammation by eating right. 80% of our immunity lies in our gut. Take care of it.

What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Description : What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Last Answer : What is the answer ?

Can I use a horizontal elliptical to stay healthy at home?

Description : Can I use a horizontal elliptical to stay healthy at home?

Last Answer : There are a ton of ways to get healthy and stay healthy without a gym. Watch what you eat and count calories. You can also run stairs in your home, you can run around the block, etc. There is no need to use the excuse of no local gyms when you don't need a gym to lose weight.

Do different blood types need different diets to stay healthy and if so what are they?

Description : Do different blood types need different diets to stay healthy and if so what are they?

Last Answer : I suggest you forget all about the blood type hoopla regarding vegetables, dairy and other things, and instead listen to your body and your intuition. I further suggest that most folks are better off ... almost all of us may react poorly, and to maximize consumption of foods suited for our bodies.

How to Stay Healthy Using Holistic Medicine?

Description : How to Stay Healthy Using Holistic Medicine?

Last Answer : Holistic medicine emphasizes mental, emotional and physical health as balanced aspects of well-being that affect the overall health of the person. Spirituality is also address when ... of medicine. Holistic practitioners understand that emotions and spirituality can affect physical health s

What is the best way to lose weight and stay healthy?

Description : What is the best way to lose weight and stay healthy?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

How to Stay Healthy on Vacation

Description : How to Stay Healthy on Vacation

Last Answer : How to Stay Healthy on Vacation Knowing how to stay healthy can make a big difference between an enjoyable vacation and a forgettable one. While you may usually worry about natural ... decisions by being prepared and disciplined in maintaining your healthy lifestyle even while on a vacation.