Is there a method to calculate how much a 20 kg weight weighs, when lifted by me, aged 54, compared to lifted by me, aged 22?

1 Answer

Answer :

No. The difference is not about your age, but about your body and mind at each point. There might be a weightlifter who has some standard or even some measure for how hard something feels to lift for each lifter, but there’s no way to map that to age itself. It seems to me like my experience of the difficulty of physical things varies pretty significantly from time to time based on my physical state, too, even at different times of the week or the day. You could try to invent one based on your own experience of your own body, if there’s some feeling you can reliably identify. The point where a certain weight feels a certain way to lift. But you’d need a record or accurate memory of what weight felt what way to lift at some point in the past.

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