Vitamin C is an essential nutrient that helps support a healthy immune system, promotes the absorption of iron, and acts as an antioxidant to protect cells from damage. Here are some tips on how to get more Vitamin C in your diet:
Eat more citrus fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are excellent sources of Vitamin C. Eat them whole or incorporate them into your meals as a juice, salad, or zest.
Add more colorful fruits and vegetables: Many fruits and vegetables are high in Vitamin C, such as strawberries, kiwis, mangoes, papayas, bell peppers, broccoli, Brussels sprouts, and spinach. Aim to include a variety of colorful produce in your meals.
Try fermented foods: Fermented foods like sauerkraut and kimchi are not only good for your gut health but also contain Vitamin C.
Consider a Vitamin C supplement: If you are not able to get enough Vitamin C from your diet, you may consider taking a Vitamin C supplement. Be sure to consult with your healthcare provider before taking any supplements.
Avoid overcooking: Vitamin C is sensitive to heat and can be destroyed by overcooking. Try to cook fruits and vegetables as little as possible or eat them raw.
By incorporating more Vitamin C-rich foods into your diet, you can support your overall health and well-being.