Top 4 vitamin/mineral supplements you think should be taken?

Top 4 vitamin/mineral supplements you think should be taken?
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1 Answer

Answer :

It’s not the same for everyone. You need to know enough about yourself and enough about supplements to choose what’s best for you. If you are going to dabble in this, get educated. This is not the way. I suggest getting a good book on the subject. If you have a good health food store and wellness center near you, they probably have some good books and also give you some good advice. Also, there are sites where you can find out which brands have been independently tested with good results.
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Related questions

When taking different vitamin supplements should they be taken at intervals?

Description : When taking different vitamin supplements should they be taken at intervals?

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Which vitamin supplements are actually useful?

Description : Which vitamin supplements are actually useful?

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Will taking calcium + vitamin D supplements combat the bone loss associated with depo-provera?

Description : Will taking calcium + vitamin D supplements combat the bone loss associated with depo-provera?

Last Answer : If you already have osteopenia at 18 then you need to see your physician, and possibly an endocrinologist.

What types of vitamin supplements can you make yourself?

Description : What types of vitamin supplements can you make yourself?

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Do you guys put any trust in the claims made about vitamin and other dietary supplements?

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Have you ever taken a vitamin or supplement that made a difference?

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Last Answer : It is important for healthy nerves.

What is the point in taking Vitamin supplements?

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Are vitamin supplements enough to compensate for fruits and vegetables?

Description : Are vitamin supplements enough to compensate for fruits and vegetables?

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Benefits of Taking Vitamin D Supplements?

Description : Benefits of Taking Vitamin D Supplements?

Last Answer : Benefits of vitamin dVitamin D is found naturally in a variety of foods, such as milk, eggs, fish and cod liver oil. The sun also provides vitamin D, and individuals who are exposed ... these diseases. Vitamin D supplements can be purchased at pharmacies, health food stores and grocery stores.

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Description : What are vitamin c supplements?

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Where to purchase vitamin A supplements?

Description : Where to purchase vitamin A supplements?

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Which product has the best vitamin supplements?

Description : Which product has the best vitamin supplements?

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What creams contain vitamin d3 supplements?

Description : What creams contain vitamin d3 supplements?

Last Answer : Here are a few brands of various creams and lotions containing vitamin D3 supplements: Life-Flo Vitamin D3 Body Cream, Goldfaden Vitamin D Face Cream, Cosmesis Skin Care Vitamin D Lotion, CSI Vitamin D Replenishing Body Lotion, AnuMed Intl. Vita-Med Intl. Vitamin D3, Now Foods Vitamin D-3 Cream.

What are vitamin and supplements?

Description : What are vitamin and supplements?

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Where to purchase vitamin d3 supplements?

Description : Where to purchase vitamin d3 supplements?

Last Answer : Customer reviews are usually always fairly accurate. For excellent accuracy you could always check with consumer reports. Based on your findings there, you should be able to determine which Vitamin D3 supplement would best fit your needs and budget.

What are the best and most needed vitamin supplements for someone into body building?

Description : What are the best and most needed vitamin supplements for someone into body building?

Last Answer : The best supplements for your son whose into bodybuilding are protein powders with whey, fish oil supplements from Alaska deep sea fish, and mucuna prurient herbal capsules for high growth naturally.

Vitamin C Supplements for Health and Beauty?

Description : Vitamin C Supplements for Health and Beauty?

Last Answer : Vitamin C supplements bring a brighter tone to the skin. Vitamin C helps fight off colds and provide many other health benefits. There are many ways to ingest the specific amount of vitamin C necessary ... best defense against illness and aids as a beauty product for the skin as an added benefit.

How to Choose the Best Vitamin Supplements?

Description : How to Choose the Best Vitamin Supplements?

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What are the safety concerns with taking Vitamin D supplements?

Description : What are the safety concerns with taking Vitamin D supplements?

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Are there any vitamin supplements for fibromyalgia?

Description : Are there any vitamin supplements for fibromyalgia?

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What kind of vitamin supplements are available for erectile dysfunction?

Description : What kind of vitamin supplements are available for erectile dysfunction?

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when bodybuilding, people take a lot of vitamin supplements. What is best ones?

Description : when bodybuilding, people take a lot of vitamin supplements. What is best ones?

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Should bodybuilders take vitamin d supplements or should they abstain from all supplements?

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What vitamin supplements should I take while on the South Beach Diet?

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Vitamin Supplements Needed to Avoid Deficiencies After Gastric Bypass?

Description : Vitamin Supplements Needed to Avoid Deficiencies After Gastric Bypass?

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Importance Of Vitamin Supplements ?

Description : Importance Of Vitamin Supplements ?

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For those of you who have been taking various supplements over the years, have you reaped the benefits?

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Have you seen any improvements taking magnesium supplements?

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What supplements work for you?

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What are the best "natural" supplements for ADD children?

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Last Answer : Look them both up on www.webmd.com . Yes they are!

Why do doctors prescribe multivitamins and iron supplements when you are pregnant?

Description : Why do doctors prescribe multivitamins and iron supplements when you are pregnant?

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Has the tide of wisdom turned against calcium supplements?

Description : Has the tide of wisdom turned against calcium supplements?

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Supplements to improve memory and concentration?

Description : Supplements to improve memory and concentration?

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Vitamins and other daily supplements. Do you take them and if so, do you see any benefit or harm from doing so?

Description : Vitamins and other daily supplements. Do you take them and if so, do you see any benefit or harm from doing so?

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Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Description : Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

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I'm fairly young and just got diagnosed with degenerative joint disease (osteoarthritis) in my SI joints. Aside from taking glucosamine and chondroitin supplements, what else can I do to slow the degeneration?

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Are there any real hazards to most muscle-building supplements? (not steroids)

Description : Are there any real hazards to most muscle-building supplements? (not steroids)

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Are the acia supplements good for you?

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Have you ever taken amino acid supplements?

Description : Have you ever taken amino acid supplements?

Last Answer : SamIAm what kind of Doctor was she? What condition are you treating?

What supplements should be taken for diabetes?

Description : What supplements should be taken for diabetes?

Last Answer : You should take iron pills if you have Diabetes to help level down your system. You should not overtake any medication that includes high sugar count or too much insulin.

What the top protein supplements?

Description : What the top protein supplements?

Last Answer : There are numerous protein supplements available. They include whey protein supplements, soy protein supplements and others. Popular brands include Optimum, Body Fortress, Cytosport and others.

Top 10 Supplements

Description : Top 10 Supplements

Last Answer : Top 10 Supplements I'm a big believer in adopting a holistic approach toward wellness. I believer looking at the body overall instead of merely looking at symptoms can prove highly useful for both ... Siberian. The American variant has a cooling effect on the body whereas the Asiatic has a warming.

Are cravings your body's way of saying you need some mineral, vitamin, or chemical in that food?

Description : Are cravings your body's way of saying you need some mineral, vitamin, or chemical in that food?

Last Answer : Maybe you’re pregnant again? Just a thought.

Do cravings mean your body is in need of a particular vitamin or mineral?

Description : Do cravings mean your body is in need of a particular vitamin or mineral?

Last Answer : it could, or it could mean your pregnant…