What is the next-best alternative to actual sun in producing vitamin D?

What is the next-best alternative to actual sun in producing vitamin D?
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1 Answer

Answer :

Get checked by your doctor and see if you require vit D pills and associated health vitamins. You will be suffering specific symptoms if you are deficient physically. The test is important, why worry about something that is not a problem.You can also go outside during the height of the sun’s intensity each day if you are in a northern country. Also diet does matter. See the doctor. Maybe a D.O. if your M.D. is not holistic (whole body).
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