Personal trainer workouts without the personal trainer?

1 Answer

Answer :

Probably the easiest and cheapest way to emulate having a personal trainer would be to buy some workout DVDs covering the areas of fitness that you're interested in. Another big benefit of having a real personal trainer is the accountability of having to answer to someone if your training isn't going well. Try having an "exercise buddy" who has similar goals and check in with each other frequently.

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