Best workouts/exercises to lose flab on my chest?

Best workouts/exercises to lose flab on my chest?
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what foods contain oestrogen? so I can avoid those?
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Night Chest Pains

Description : Night Chest Pains

Last Answer : Do you experience chest pain while at rest in the middle of the night, or at a specific time of the day? Consider the possibility that you might have angina, a condition where fatty deposits ... heart failure. Make sure you follow all your doctor's orders and take your medication only as directed.

Muscle Chest Pain

Description : Muscle Chest Pain

Last Answer : Chest pain is one of the most common medical emergencies that gets treated and evaluated by doctors. While those experiencing it often panic and think that they could be experiencing a heart attack, not ... room having your pain evaluated will bring you peace of mind and could even save your life.

Left Side Chest Pain

Description : Left Side Chest Pain

Last Answer : Chest pain is not an easy symptom to interpret because there are many cardiac or non-cardiac causes behind it. If the pain is localized on the left side of the chest, it is most ... can also put stress on the chest muscles and cause costochondritis for those who already have hypersensitive muscles.

Chest Pain Stress

Description : Chest Pain Stress

Last Answer : Chest pain is a symptom of many harmless and life-threatening conditions. A stress test is usually administered to help you detect any coronary artery diseases or other possible causes of chest pain. A ... you wear comfortable clothes and shoes, and bring an inhaler if you need one for breathing.

Sharp Chest Pain

Description : Sharp Chest Pain

Last Answer : The specific causes of chest pain are difficult to interpret, and people usually assume that any chest pain will lead to a heart attack. Sharp stabbing chest pains are indicative of many conditions ... since the lung's reexpansion can take several days while the tube is held in place.

Right Side Chest Pain

Description : Right Side Chest Pain

Last Answer : There are many benign and serious conditions that can cause chest pain. Non-cardiac causes of chest pains, like pulled rib muscles or chest wall pains, are fairly common but even the slightest symptoms ... diagnosis can be confirmed by a blood test and sometimes by a tissue sample from the liver.

Chest Pain Causes

Description : Chest Pain Causes

Last Answer : Chest pain is a symptom rather than a disease and before the pain can be treated, the underlying cause has to be identified by a doctor. There are various medical problems that can cause ... ever experienced. Medical help and treatment must be sought immediately as aortic dissection is often fatal.

Anxiety Chest Pain

Description : Anxiety Chest Pain

Last Answer : If you experience moments of intense fear along with chest pains, hyperventilation, shortness of breath, and sweating, stop worrying-this is not caused by a heart condition. Psychological causes of chest pains ... these symptoms manifest, you'll soon be on your way to a dramatic and full recovery.

Acid Reflux Chest Pain

Description : Acid Reflux Chest Pain

Last Answer : Most people who suffer from chest pain do not realize that this may be caused by gastrointestinal problems. These pains come from the digestive tract and often feel like cardiac disorders. This is ... after experiencing chest pain as this could also be a symptom of a more serious cardiac disease.

What's your opinion on the "free the nipple" campaign?

Description : What's your opinion on the "free the nipple" campaign?

Last Answer : answer:I don't understand why it's necessary to parade nipples around. It's more alluring, enticing, and interesting to see how people have covered up. Leave something to the imagination for cryin out loud. ... if you're at the lake swimming.. it's quite another if they're walking down main street.

How do you get extra flab off your arm?

Description : How do you get extra flab off your arm?

Last Answer : lift weights.

What are the best exercises to tone up my arms, chest and shoulders?

Description : What are the best exercises to tone up my arms, chest and shoulders?

Last Answer : Nothing beats rock climbing. If you’re not the outdoorsy type, find a local climbing gym.

What exercises do I need to do to increase my chest body ?

Description : What exercises do I need to do to increase my chest body ?

Last Answer : Eat nutritious food. Exercise regularly. You can give push ups or book dons to increase the size of the book. Thank you.

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

What are some aerobic exercises that can help me lose fat around the stomach?

Description : What are some aerobic exercises that can help me lose fat around the stomach?

Last Answer : The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

Where can I get a list of the best exercises to lose weight and tone up as an older person?

Description : Where can I get a list of the best exercises to lose weight and tone up as an older person?

Last Answer : Some of the best exercising that you can do for yourself is actually going on long brisk walks. You need about twenty minutes of physical activity per day.

What are the best exercises to lose weight for women?

Description : What are the best exercises to lose weight for women?

Last Answer : Here are the 8 best exercises for weight loss.Walking. Walking is one of the best exercises for weight loss †and for good reason. ...Jogging or running. Jogging and running are great exercises to help you lose weight. ...Cycling. ...Weight ... -------------------------------------------------

What exercises can I do to lose belly fat?

Description : What exercises can I do to lose belly fat?

Last Answer : If you want to stay fit, staying in home, Than you can have your own virtual fitness guide. Listen to fitness experts. Track your metrics, including heart rate, heart rate zones & calories, with Auro’s ... to ultimate fitness portal . :// yazing .com / deals / auro / Alex123 (just remove spaces)

How can I keep up with my workouts and healthful eating when school resumes?

Description : How can I keep up with my workouts and healthful eating when school resumes?

Last Answer : answer:I've read that people who exercise in the morning are the most likely to stick with it over the long term. I'm not sure how true that is, but it might be helpful for you to maintain ... of planning ahead. Plan and pack your meals so you don't have to grab whatever unhealthy crap is available.

Can you help give me some tips for improving my running speed when I do running workouts?

Description : Can you help give me some tips for improving my running speed when I do running workouts?

Last Answer : A lot of times if you peak with speed, it’s because your form is off. Work your form and that should help a lot.

Which are some great lower body workouts without being stuck in a gym?

Description : Which are some great lower body workouts without being stuck in a gym?

Last Answer : I have a mini stair stepper that takes up very little space. I use it while watching tv. You can also do lunges and squats. These have all helped me.

Are there workouts that you can do with a broken foot?

Description : Are there workouts that you can do with a broken foot?

Last Answer : Any exercise that gets your heart rate up should work. Ask your physical therapist what you can do at home to accomplish this. Also, If you were to push yourself around all day in a wheel chair, that would surely help…(grin!)

Does anyone really do the workouts in the on demand section?

Description : Does anyone really do the workouts in the on demand section?

Last Answer : I like them! :D They’re fun and help me stay active :P

Good workouts to make muscles appear bigger quickly?

Description : Good workouts to make muscles appear bigger quickly?

Last Answer : answer:you will probably have to work out for a while You do not just instantly get muscles. If you work out once or twice it won't get you bigger. It is consistently working out that does ... more everynight but I haven't seen any appearance changes Dont take steroids! There bad for your health

What are some good physical workouts?

Description : What are some good physical workouts?

Last Answer : Push-ups are my favorite, they are a quick two-frame exercise, that dominate the pecs, upper-back, biceps triceps and your core (including chest) all at the same time. Work-out machines are great, but I've seen ... Do about 20 reps, and 3 sets a-day for a month and compare it to a month at the gym.

If a person have normal LDL level and almost good level of HDL.What is your suggestion about his daily workouts?

Description : If a person have normal LDL level and almost good level of HDL.What is your suggestion about his daily workouts?

Last Answer : phytosterols have also been questioned

How Much Rest Between Workouts?

Description : How Much Rest Between Workouts?

Last Answer : There at least a 30 seconds rest recommended if you are time driven workouts like HIIT. While strength training, you can take upto 1 minute rest between workouts. A perfect rest-time recommendation is given by best of trainers at bodyandstrength Log on there to know more.

How many days off between two workouts?

Description : How many days should you miss between two muscle dust workouts?

Last Answer : It's a good idea to rest for a week between two muscle groups. Muscles that regenerate faster, such as the abdomen and calves, can be trained several times a week, but don't overdo it.

How many workouts per week are recommended?

Description : How many times should I go down to train? Does 2-3 a week make sense?

Last Answer : The 2 are still few in my opinion. Rather 3-5 which is really good. But let's have a minimum of 3. In the case of gym training, motivate all muscle groups.

What calisthenic workouts are you doing while on self isolation?

Description : What calisthenic workouts are you doing while on self isolation?

Last Answer : None. No abs to flaunt. But my sons do have abs (not 6pack though) that they carefully maintain in our set-up little gym in the garage. Yoga, walks, stepper-exercises, dance, zumba are fine too. Stay safe!

Do those 80's workouts really work?

Description : Do those 80's workouts really work?

Last Answer : To tell you the truth any workout can really work for you as long as you are serious and stick to the workout. I know the workouts from the 80s are funny and people are dressed a bit different ... think this is to keep people interested and adding music and dance steps will keep your heart rate up.

Which fitness videos offer the best total body weight workouts and where can I find them to purchase?

Description : Which fitness videos offer the best total body weight workouts and where can I find them to purchase?

Last Answer : The FIRM has your fitness needs covered, from losing weight to exercise for total body fitness. Their workout routines, fitness videos and dumbbell exercises will have your abdominal muscles chiseled and your excess fat melting off. Visit www.firmdirect.com to purchase.

Are there other stomach workouts, besides sit ups, that have good results?

Description : Are there other stomach workouts, besides sit ups, that have good results?

Last Answer : Absolutely! There are actually lots of exercises that include standing abdominal workworks, or even doing situps on a stability ball. There is an excellent introduction on Self: Firm Flat Abs Fast! that can be viewed for free on Hulu. Best of luck!

Are elliptical exercise machines good for aerobic workouts?

Description : Are elliptical exercise machines good for aerobic workouts?

Last Answer : Elliptical excercise machines can be used to acchieve great aerobic workouts. Typicaly, elliptical excercise machines allow you to burn about 700 calories an hour, and maintain a high heart rate without undue joint strain.

Does the height of this treadmill adjust for more intense workouts?

Description : Does the height of this treadmill adjust for more intense workouts?

Last Answer : Yes the EVO 1 does have an electronic incline adjustment. No the height does not adjust on this model.

What kind of workouts can I perform with this apparatus?

Description : What kind of workouts can I perform with this apparatus?

Last Answer : You can perform a variety of workouts including bench lifts and leg pull.

what are good body weight workouts?

Description : what are good body weight workouts?

Last Answer : There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.

Are pace workouts helpful for 5K runners?

Description : Are pace workouts helpful for 5K runners?

Last Answer : Pace workouts seem to be great for short and long distance runners.There are various pace workouts available online to find one to suite your needs.There are also charts and online support aswell.

What are good forearm workouts?

Description : What are good forearm workouts?

Last Answer : Wrist curls (for inner part of your forearm) and reverse wrist curls (for outer part of forearm) with barbell. Do a maximum of 3 sets per exercise and high

What are the best push up workouts that I can do?

Description : What are the best push up workouts that I can do?

Last Answer : It all depends on your physical strength, health and fitness needs. Before doing any pushups consult your doctor. Many people with poor upper-body strength do half-pushups rather than the full thing. Good exercise DVDs can be found at Amazon.com.

Pros and cons of elliptical workouts?

Description : Pros and cons of elliptical workouts?

Last Answer : Buying an elliptical may be costly, but with enough hard word and dedication, it can be worth it. PROS: Convenient way to work-out, 15 minutes a day can keep you in good cardiovascular shape. CONS: The price, the fact that it is a large and encumbering machine.

Are elliptical workouts more effective then the treadmill?

Description : Are elliptical workouts more effective then the treadmill?

Last Answer : Both elliptical and treadmill workouts are great cardio. The elliptical is a full body workout, while the treadmill focuses mostly on your lower body. Both will burn calories, I think the decision should be based on your body. The treadmill can be harder on your knees and joints than the elliptical.

How hard are the extreme workouts Pickering location?

Description : How hard are the extreme workouts Pickering location?

Last Answer : The extreme workouts Pickering are actually similar with every locations. The instructors paced the programs in lieu with the students in class. The tough workout will include weight-lifting and treadmill.

What workouts build muscle and Fitness?

Description : What workouts build muscle and Fitness?

Last Answer : Just about all workouts target different muscles in the body. Figure out your body type and which areas need the most work. Also, make sure to speak to your doctor before starting any type of workout regimen.

What are so good exercise ball workouts for pregnant women?

Description : What are so good exercise ball workouts for pregnant women?

Last Answer : There are a lot of great DVD's that you can check out for ball exercises that you do with your legs and your back. Try 'Pilates Body' or 'Total Body' and see if one of those won't be great for you.

Swimming Workouts for Triathlon Training?

Description : Swimming Workouts for Triathlon Training?

Last Answer : Yes, if you would like to prepare for a triathlon you should look into a couple of different workouts. You will want to try Sprint Triathlon Swim workouts if the swimming is what you need the most help in.

Treadmill Workouts to Burn Fat?

Description : Treadmill Workouts to Burn Fat?

Last Answer : >Tips for Burning FatLosing weight is a matter of changing the eating habits as well as implementing a fitness program for exercise. Both are needed to sustain the body's metabolism ... loss program to consult with a physician before changing dietary habits or beginning strenuous exercise routines.

What are the best weight loss workouts?

Description : What are the best weight loss workouts?

Last Answer : The best work outs to lose weight involve strength training and cardio. By combining these two methods you can burn fat and tone muscles. For a lower impact exercise you can also include Pilates.

Swimming Workouts Reduces Stress To Joints?

Description : Swimming Workouts Reduces Stress To Joints?

Last Answer : People who suffer from joint damage may find it difficult to exercise due to the strain and stress on their joints. Swimming workouts can be a viable alternative to walking or jogging because the water ... they allow for greater movement and less stress on the body, but give you a good workout.

What is kettlebell workouts for?

Description : What is kettlebell workouts for?

Last Answer : Kettleball workouts are used to tighten up the gluteus Maximus muscles and your hips, during a workout you would usually do them in a set and repetition type workout.