How do I explain to my personal trainer that I want to lose belly fat?

How do I explain to my personal trainer that I want to lose belly fat?
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Tell him. Or is there more to your question?
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Personal Trainer exercise benefits

Description : Personal Trainer exercise benefits

Last Answer : Personal Trainer There's a reason movie stars and financial moguls use personal trainers: Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. ... . You can get fit and healthy your way and take ultimate responsibility for your own health.*

How do you get rid of a gut/**** belly?

Description : How do you get rid of a gut/beer belly?

Last Answer : Cardio. And LOTS of it. And it should be prolonged cardio, not just sprinting or anything. Also eat breakfast to keep yourself from storing fat on your belly because you're still in a catabolic state. (I ... and don't do much in the way of burning fat. Cardio is what burns the fat most effectively).

Is there any way I could get rid of this leg fat?

Description : Is there any way I could get rid of this leg fat?

Last Answer : Lipo or diet and exercise.

How to rid the "side-boob" fat?

Description : How to rid the "side-boob" fat?

Last Answer : answer:You don't necessarily need a bigger bra, but a better fitting bra. I just found this site that first shows you how to find your proper size, and then it goes on to say that if your size is ... breasts, but it doesn't sound like that is necessary. I hope the bra website will be useful to you.

Why shouldn't there be a "Fat Tax" for the overweight?

Description : Why shouldn't there be a "Fat Tax" for the overweight?

Last Answer : Uh, how would you levy the tax? Scales at the IRS offices? I don’t think it’s feasible.

How Hard Do I Need to Exercise to Burn Fat?

Description : How Hard Do I Need to Exercise to Burn Fat?

Last Answer : How Hard Do I Need to Exercise to Burn Fat? To answer this question we need to focus on two areas of the FIT principle (Frequency, Intensity, and Time of exercise). These two areas are ... 're trying to lose or maintain weight, and you feel like exercising at a higher heart rate, go ahead.

What is a safe way to lose 5 pounds quick?

Description : What is a safe way to lose 5 pounds quick?

Last Answer : answer:Fluid, AKA water loss. Drastically reduce sodium intake. Nix allergens. Consume water to flush it out. OTC diuretics.

How much personal training do I need? Is it worth it?

Description : How much personal training do I need? Is it worth it?

Last Answer : Check bodybuilding.com. They have tons of programs. It’s good to know your goal before getting into a program, though.

Is there a personal trainer to help you lose weight?

Description : Do they just help you gain muscle or lose weight?

Last Answer : Any personal trainer will help. That’s their thing and it’s a personal trainer because it puts your program together for you.

How do I lose my incipient belly fat?

Description : How do I lose my incipient belly fat?

Last Answer : Sit-ups work the wrong muscles. Do leg lifts (http://www.youtube.com/watch?v=fJ0u7B0fxAU), and run. I know running sucks, but it’s the only way to burn the fat. Obviously cut the sweets out of your diet if you’re committed to this.

Can I lose belly fat sleeping on my stomach?

Description : Can I lose belly fat sleeping on my stomach?

Last Answer : Unfortunately that makes no sense at all. Whether you sleep laying on your belly or even upside down there is no reason why you would lose belly fat. It is kind of funny really, but really makes no ... down if you do not exercise and eat right there is nothing that will take the belly fat away.

How to lose belly fat fast at home?

Description : How to lose belly fat fast at home?

Last Answer : A glass of Lemon juice help to reduce belly fat. Lemon helps to detoxify the liver and keep healthy. Adding honey and lemon juice with warm water in morning can do wonder to your health. lemon is ... digestion of body. Consuming lemon in strict diet can help a lot to stay fit and burn belly fat.

Is abdominal exercise recommended to lose belly fat?

Description : Is abdominal exercise recommended to lose belly fat?

Last Answer : Yes, abdominal exercise is recommended to lose belly fat. Try doing sit-ups and twists to get rid of that belly fat.

How do you lose stubborn belly fat?

Description : How do you lose stubborn belly fat?

Last Answer : Belly fat can be easy to get rid of if you up your cardio. Ride the bike or run the treadmill. Most people love using the spinner class for shedding those few extra pounds.

How to lose belly fat as soon as possible?

Description : How to lose belly fat as soon as possible?

Last Answer : 8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... ... >> Please , in order to get enter Copy this link in your browser Becouse this site doesn't support link

Is there a way to lose belly fat without changing my habits?

Description : Is there a way to lose belly fat without changing my habits?

Last Answer : The best way too lose belly is not to eat so much fat foods. You should eat a lot healthier. You should not drink too much water. just enough. excess water makes you look fatter. Lots of ... should try eating loads of vegetables when you are hungry. to snack on those are better than eating chips.

How can I lose belly fat fast?

Description : How can I lose belly fat fast?

Last Answer : You can lose your unwanted belly fat with some exercise and diet. Monitor what you eat and do exercises that target your stomach for maximum effectiveness.

How can I lose belly fat in the least amount of time?

Description : How can I lose belly fat in the least amount of time?

Last Answer : 1.Drink a Lot of Warm Water Drinking plenty of water half an hour before your meal will help you feel less hungry and consume fewer calories. If at all possible, drink only warm water ... unprocessed carbs. Consume more vegetables and whole grains instead of white bread, white rice, and sodas.

What ways are there to lose belly fat?

Description : What ways are there to lose belly fat?

Last Answer : Losing belly fat can be achieved in multiple ways. One can diet, do crunches, sit ups, and squats. These are just a few of the ways that you can lose belly fat.

What is meant by how to lose belly fat?

Description : What is meant by how to lose belly fat?

Last Answer : It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.

What is meant by lose belly fat fast?

Description : What is meant by lose belly fat fast?

Last Answer : If someone wants to lose belly fat fast they want to be able to have a flat stomach in the shortest amount of time. They don't want to spend months on trying to have the perfect stomach, they would rather have it within a month.

Where online can I find the best ways to lose belly fat?

Description : Where online can I find the best ways to lose belly fat?

Last Answer : A good way to lose belly fat is jogging. 30 to 45 minutes of jogging three to four times a week should cut down your belly fat fairly fast. If you have the time, extending your jogs to an hour or more is very effective.

Quit Drinking Soda To Lose Belly Fat?

Description : Quit Drinking Soda To Lose Belly Fat?

Last Answer : It can often seem difficult to properly lose weight with a vegetable soup diet. By learning to follow some great ideas and concepts, it should be possible to lose weight with vegetable soup in no time at all ... body takes in on a daily basis. Exercise is also a great way to help achieve this goal.

What is the best way for someone to lose belly fat by themselves?

Description : What is the best way for someone to lose belly fat by themselves?

Last Answer : 8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... ... >> Please , in order to get enter Copy this link in your browser Becouse this site doesn't support link

Are there any diets to strictly lose belly fat?

Description : Are there any diets to strictly lose belly fat?

Last Answer : There are no diets that can specifically target belly fat, however, belly fat is the first type of fat to be lost on any diet because of its metabolic properties.

Diets that help lose belly fat?

Description : Diets that help lose belly fat?

Last Answer : According to author Joy Bauer, diets that claim to help you lose only belly fat are offering false promises: the only way to lose belly fat is to lose fat all over by controlling your ... , almonds, macadamias, walnuts), natural peanut butter, olive and flaxseed oils, avacado and dark chococate.

What is the best way to lose the rest of my belly fat?

Description : What is the best way to lose the rest of my belly fat?

Last Answer : You probably don't have much fat left if your weight has returned to normal. You've lost tone in your abs, so that your tummy hangs lower than it used to. Strengthen your exterior obliques to regain your flat tummy - a quick YouTube search will show you how.

What exercises can I do to lose belly fat?

Description : What exercises can I do to lose belly fat?

Last Answer : If you want to stay fit, staying in home, Than you can have your own virtual fitness guide. Listen to fitness experts. Track your metrics, including heart rate, heart rate zones & calories, with Auro’s ... to ultimate fitness portal . :// yazing .com / deals / auro / Alex123 (just remove spaces)

Will a keto diet help me lose my belly and thigh fat?

Description : Will a keto diet help me lose my belly and thigh fat?

Last Answer : Believe you can... and you will ðŸ'ªðŸ¼ Back in May I got out of breath running up the stairs. Now I can do an intensive kettlebell workout without feeling like I'm dying! I've ... this custom Keto Diet for yourself send me an email here Giftsmakesmehappy@gmail .com and ill send it right over!

What is the best ways to Lose Belly Fat?

Description : What is the best ways to Lose Belly Fat?

Last Answer : 8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... ... >> Please , in order to get enter Copy this link in your browser Becouse this site doesn't support link

How to lose belly fat in 1 week?

Description : How to lose belly fat in 1 week?

Last Answer : 8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... ... >> Please , in order to get enter Copy this link in your browser Becouse this site doesn't support link

How To Lose Belly Fat ?

Description : How To Lose Belly Fat ?

Last Answer : How To Lose Belly Fat Sure, you may find Homer Simpson hilarious, but there's nothing funny about the belly fat that he is oh-so-famous for. That extra fat in your belly is not only ... and dedication, you can lose that belly fat and gain more motivation and encouragement to face the day ahead.

I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

Do you need to buy a Wii to use a Wii fit?

Description : Do you need to buy a Wii to use a Wii fit?

Last Answer : Yes as far as I know. I bought a refurbished one at Game stop some years ago. I works perfectly fine at half the cost.

Are 8 or 10 Pack Abs Impossible to Achieve?

Description : Are 8 or 10 Pack Abs Impossible to Achieve?

Last Answer : The number of ‘packs’ is just genetics as far as I’m aware. The appearance of abs is mostly defined having little belly far, which was the case for me until I hit 40. I need to cut my carbs…

Why is Yoga so painful?

Description : Why is Yoga so painful?

Last Answer : Any exercise can be painful if you’re not used to it and not trained for it.

What's the furthest distance you've run?

Description : What's the furthest distance you've run?

Last Answer : Coolguy97 I am not a runner. However I’m impressed by you endurance and stamina. Do you live in a climate where winter doesn’t interfere with your running? Cool thumbs up!

Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Description : Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Last Answer : While pushing yourself to the pique of human performance in a number of areas is certainly possible and many have done it (olympic athletes, world-class chess players, neuro surgeons, and so on), giving yourself ... how realistically that fits into your life. And repeat. a month or less - C'mon.

I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Description : I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Last Answer : Mix in some diy trepanning for oxygenation.

What is your routine for staying fit?

Description : What is your routine for staying fit?

Last Answer : Seasoned citizen here. I walk and I play bridge. If you don’t use it you lose it.

What is a good exercise to strengthen my legs?

Description : What is a good exercise to strengthen my legs?

Last Answer : My guess is that you aren’t walking or exercising enough. The Post Office is looking for letter carriers.

Is there an exercise machine for the upper body that is hard to fall from?

Description : Is there an exercise machine for the upper body that is hard to fall from?

Last Answer : How about the “Concept II” rowing/paddling machine? It’s low to the ground and very high quality. Gives a good workout for the upper body, core and legs.

Does anyone here kickbox? Or know someone who does?

Description : Does anyone here kickbox? Or know someone who does?

Last Answer : I do MMA type training. Never been to a kick boxing class, but several other martial arts facilities. It depends on the instructor, as far as fun, actual knowledge, and level of physicality. Some instructors are ... like it. I recommend you try it out. Let us know if you try. Hope you enjoy it.

For someone new to exercise what works best for a home workout?

Description : For someone new to exercise what works best for a home workout?

Last Answer : Go for a walk. You don't have to jog. It's really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one ... too. See if there's something local you can join. For now, put your shoes on and go for a walk.

Can you squat with your feet flat on the ground?

Description : Can you squat with your feet flat on the ground?

Last Answer : I can. It’s how I sit in my canoe. If I use the balls of my feet, it’s less stable. On the ground, I guess I usually do use the balls of my feet. I’m considered Caucasian, and I am American…

What was your experience in healing plantar faciitis?

Description : What was your experience in healing plantar faciitis?

Last Answer : answer:My husband and a close friend have this. Both have had some significant relief with arch support inserts and bought new shoes with arch support. My husband even wears slide on shoes in the ... is thinking about returning to the doctor for an insert that will be made specifically for his foot.

Is the problem with pole dancing or the perception of pole dancing the reason minors should not do it?

Description : Is the problem with pole dancing or the perception of pole dancing the reason minors should not do it?

Last Answer : Nah. I’m thinking friction burns are the major deterrent.

My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Description : My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Last Answer : I think it would be a good idea, for you and will show others that they can get out of the “darkness”.

Does anyone do normal exercise anymore?

Description : Does anyone do normal exercise anymore?

Last Answer : I run 6 miles every day, do sessions of press/sit up’s & lift my own weights. Old school & it works just fine for me, stick your gym up ya arse!

I feel too shy to go to the gym alone?

Description : I feel too shy to go to the gym alone?

Last Answer : Get a trainer at the gym to explain and help you. They are there to do that and see beginners all the time. It may cost a little more but is worth it. The equipment needs to be explained and ... on different day visits. You can start off by just walking in good shoes for an hour, cheap and easy.