Is using spinning bikes a better form of exercise then going mountain biking?

Is using spinning bikes a better form of exercise then going mountain biking?
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1 Answer

Answer :

It depends for what reasons you are exercising. Spinning bikes are very high energy, but burn more muscle than fat. Mountain biking can be a longer and more strenuous task, but the weight burned is fat while building muscle. If you are looking to loose fat than spinning is not a better form of exercise than mountain biking.
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