It is well known that the mind can be an amazing healer. Many people think that time they spend in meditation improves their mental health, but this is not always the case. Many people who try meditation and experience an improvement do not know why. Many people think that just by thinking about something unpleasant for a few minutes will make it go away, but this is not correct either. It is important to learn things that can possibly help you, but not necessarily things that will actually make you happy in life. On the other hand, if you are looking for " a good cause to give your time and effort"""" I would suggest you join the Arhanta yoga meditation course and start learning from experts. Visit the official website and know more details