If you have made the decision to begin working out more often, you are taking a big step towards good health. The days of sitting at your computer for hours each day are finally over. It is time to get yourself on a rigorous diet and exercise plan that will do wonders for helping you lose weight and become more physically active. What's more, your new-found life will help to prevent heart problems from developing as you get older. Keep in mind that if you continue to live a stagnant life, your body is not going to function properly when it begins to age. With any good exercise plan, you need to get a high quality heart rate monitor. For those who are participating in cardio exercises, it is important that you work the body and keep the heart rate steady throughout the entire work out. Cardio exercise refers to anything that gets your heart racing, body sweating, and your blood pumping. If you use a stationary bike or a treadmill, you are participating in this type of exercise whether you are aware of it or not. The heart rate monitor should be used to keep track of your heart's rhythms so that you get the most out of your exercise routine. You can find heart rate monitors at a variety of different stores. You may choose to buy one from your local department or sports equipment store. Some people choose to buy these items online because you can often save money by using discount codes. The important thing is to find a product that works for you and is of the highest quality available. The monitor should also be completely water-resistant, since it will be used on your body while it is sweating. While most monitors are resistant to water, there are some on the market that are not and should be avoided at all costs. Before you exercise each day, remember to put the heart rate monitor on your body. Begin exercising on your bike or treadmill and get up to a speed where your heart is racing. From here, it is important that you maintain that speed so that you get a cleansing and thorough work out. The proper heart rate monitor will do a good job at turning your slow and boring exercises into ones that you will actually enjoy and come away tired from doing so often.