USDA Food Guide Pyramid ?

USDA Food Guide Pyramid ?
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The guidelines for the food pyramid have been changed by the USDA. The new representation is a plate and glass that shows colored portions for each food recommended. One half of the plate is fruits and vegetables, and the other half is protein and whole grains. There is a glass in the "Choose My Plate" design that represents the dairy portion of the meal, which should be low-fat milk, yogurt, or cheese. It is also recommended to reduce salt and sugar in your diet. The USDA feels the plate diagram will be easier for people to understand and follow for a well-balanced meal.
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