The Raw Food Guide is the way to eat food in its most natural state. This means that you can eat foods that are organic and not cooked or processed. Examples of acceptable food include raw seeds, fruits, vegetables, sprouted grains, milk, cheese, eggs, sashimi and carpaccio, thin strips of raw beef, veal, tuna or salmon. Heat, such as dehydration, is permitted at levels that don�t kill the food�s enzymes. Advocates say that the enzymes are vital for your digestion and absorption. According to raw foodist, if you eat food cooked with high heat it will harm your body.