The Yoga Body Diet is a meal plan designed to make you slimmer and healthier. The four week diet adheres to the principles of Ayurveda and yoga. A form of medicine and healing, Ayurveda was founded in India centuries ago. The natural, more intuitive healing methods of Ayurveda have been incorporated into the Yoga Body Diet. The plan has individual weight loss plans and shopping lists for delicious recipes that encourage healthy eating. The Yoga Body Diet also includes customized workout schedules to help develop that long, lean yoga body. This diet promotes the principles of harmony and balance.