How can I incorporate vitamins and minerals in my diet?

How can I incorporate vitamins and minerals in my diet?
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1 Answer

Answer :

There are several excellent ways to incorporate vitamins and minerals into your diet. One of the top ways is to begin taking a daily vitamin supplement which you can find at your local pharmacy or online. The brand "Once a day" has an option for both men and women. Another way is to eat more fruits and vegetables and stick to the food pyramid. This will keep your nutrient levels where they need to be in a natural way.
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