Millions suffer with gout due to excessive uric acid, and many cases can be traced back to a diet rich in purine-dense foods. By understanding which foods contain the most purines and which contribute the least to the level of uric acid in the body, gout sufferers can change their diet to reduce symptoms. Read on to learn more about which foods are the worst for gout sufferers, which are the best, and which foods actively fight high uric acid.Purine-Rich FoodsOrgan meats are the worst offenders in terms of purine content. Sweetbreads, liver, kidneys--all these should be avoided by gout patients. Meat and seafood in general is very high in purines and is best eaten in moderation, if at all, by gout sufferers. Red meat such as beef and lamb and canned fish such as sardines, tuna, and mackerel are the richest sources of purines, but chicken and turkey contain a fair bit as well. Of the plant foods, asparagus, dried beans and mushrooms are some of the biggest problem-causers for those suffering from high uric acid.Low-Purine FoodsFoods that are low in purines include protein sources such as eggs, cheese, and milk, and carbohydrates such as white potatoes and pasta. Fruits and most vegetables tend to be low in purines as well. Whole grains do not contain purines and are rich in fiber, which helps prevent high uric acid.Foods That Lower Uric AcidFoods that are alkalizing, such as potassium-rich fruits and vegetables, help the body break down uric acid and eliminate it. Vinegar also helps break down purines, so a fresh salad with vinegar dressing can be a great anti-gout meal. Enzyme-rich fruits such as fresh pineapple and mango assist the body with protein digestion, improving efficiency at breaking down and eliminating uric acid. Cherries in all forms help break down uric acid crystals and are known to help gout. They are very rich in potassium, as well. Drinking plenty of water is probably the most important thing to remember for people intent on reducing their uric acid levels.