High blood pressure, or hypertension, is a disease the wreaks havoc on the body. Left untreated it can result in kidney failure, heart attack and stroke. A normal blood pressure reading is 120/80, though many physicians would like to see it even lower. It is possible to lower high blood pressure in just one month. However, those seeking the benefits of better health need to stay dedicated. Just a few pounds in weight loss, about five to ten percent of total body weight can lower blood pressure and reduce the risk for diseases such as Diabetes. Stress is a major contributor to health problems. Add exercise to daily tasks. Go for a thirty minute walk each day or throw in some yoga. These exercises relieve stress and boost heart health. Start evaluating current diet habits. Many of the processed foods within a cabinet or refrigerator are full of sodium. Boxed meals such as flavored rices and macaroni and cheese have added ingredients most people are unable to pronounce. Toss those foods and replace them with brown rice and whole wheat pasta. Flavor with foods such as garlic, onions, and homemade tomato sauce, instead. Increase the amount of fiber in the diet. Have oatmeal a few times a week. Add leafy greens, blueberries, pomegranates and fruits and vegetables filled with antioxidants to every meal. Antioxidants protect against damage to the inside and outside of the body. Fiber sweeps the colon walls, contributing to bowel regularity. With everyone leading busy lives, sleep has become incidental. People stay up late and wake early. Sneak in naps and get a full eight to ten hours of sleep. Sleep deprivation contributes to weight gain and the body is unable to fully complete the restorative stage. During sleep the body regulates hormones and repairs itself. Instead of having to rely on medications, learn how to lower blood pressure naturally through lifestyle changes. These changes not only affect blood pressure, but increase an individual's overall health.