What are the rules of bodybuilding ?

What are the rules of bodybuilding ?
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Answer :

It is better not to do strength training and bodybuilding in the morning , because then the core temperature is low, so do it in the afternoon. However, cardiovascular exercise and running can be done in the morning. And before the exercise, warm up or run. But depending on what exercise you do, you can push , pull , leg or upper , lower split / brow split to increase the pill on it. You can do abdominal fat reduction exercises 5-6 days a week.
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Are weight loss vitamins good for slight weight loss and bodybuilding?

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Will bodybuilding fat burner help me lose weight quickly?

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Where can I find a personal bodybuilding trainer?

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Where can I find a comprehensive website concerning elbow pain caused by a bodybuilding regiment?

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when bodybuilding, people take a lot of vitamin supplements. What is best ones?

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What kind of supplements do I need for bodybuilding?

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Last Answer : GNC nutritional stores carry tons of bodybuilding supplements for energy and any other area you may require, most of them are protein based and carry a lot of vitamins and minerals that help build your energy and make it last.

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Last Answer : If you are exercising, then you should be able to lose some weight. Plain body building will allow you to enhance your muscle, and decrease fat level in the body.

What is the best kind of whey protein to use while bodybuilding?

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