• black peppers are equally effective as a red peppers in reducing weight loss. • They are more effective when we use freshly prepared , powdered black pepper.. • it improve digestive system, it helps in cure of cold ,cough ,it also helps for weight loss.Most of them prefer them to sprinkle in soups recipe. • black pepper contains piperine which burns fat while increasing metabolism.All spicy foods are best for weight loss but it should be taken in moderation.