How do people with slow metabolism gain or maintain their weight?

How do people with slow metabolism gain or maintain their weight?
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1 Answer

Answer :

People with slow metabolism convert their food into energy slower than the average rate of conversion than people with faster rates .As such, when they eat not minding the pace at which their food breaks down, they tend to add weight because their bodies cannot keep wiwith so much conversion at one time. Hence the excess gets turned into fat. For such people to maintain their weight, they need to follow a strict plan and eat in accordance to the rate of their metabolism. For instance, they should only eat when they are hungry. Also, they can pay more attention to their diet by eating more food that takes less time to break down. Water is also very important in digestion and excreation. Regular exercise is also very important.
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