Do you have to keep cutting calories to maintain weight?

Do you have to keep cutting calories to maintain weight?
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1 Answer

Answer :

No, once you reach your goal weight, you can level off on your calories. You can also include some treats but just keep an eye on the scale. If you gain a bit, watch what you eat for a few days to take it off again.
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Related questions

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Last Answer : I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.

Is just cutting down on calories enough to lose weight?

Description : Is just cutting down on calories enough to lose weight?

Last Answer : cutting down on how many calories you eat for someone who isn't very active will help to control and after periods of time loose weight. But it is better to and quicker to loose weight if you ... off is good and will help you loose weight, just make sure you consult your doctor before starting.

Is there a rough calculation for number of calories required to maintain a certain weight?

Description : Is there a rough calculation for number of calories required to maintain a certain weight?

Last Answer : 10 calories per pound for women, 11 for men. That’s if someone is not really physically active and has an average metabolism.

If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Description : If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Last Answer : I think it would mess up your metabolism. It’s best to eat small snacks throughout the day.

Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Description : Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Last Answer : death

In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Description : In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Last Answer : When all is said and done, it is still calories in vs calories out. Certainly some people find it harder to burn calories than others, but it does not mean they can not do it. The excuse ... less and exercise more. Otherwise, all those fat guys in basic training would not have gotten skinny. Sorry.

Is it possible to lose weight by only eating 600 calories per day?

Description : Is it possible to lose weight by only eating 600 calories per day?

Last Answer : Sounds like a phenomenally bad idea to me. That’s way less than the recommended daily caloric intake recommended for anyone. That the sort of diet my grandma was on…during WWII in Yugoslavia while they were occupied.

How many calories do you need to lose weight?

Description : How many calories do you need to lose weight?

Last Answer : The trick is to use up more than you take in. The actual number of calories doesn’t really tell you the whole story.

What is the simplest way to calculate calories needed to lose weight?

Description : What is the simplest way to calculate calories needed to lose weight?

Last Answer : answer:Buy a small calorie booklet for a couple of dollars. Count what you eat each day to see about how many calories you eat per day. If you want to lose weight, eat less calories, etc. etc. Not difficult. It will be different for each person.

How many calories do I need for weight loss?

Description : How many calories do I need for weight loss?

Last Answer : Go to www.fitday.com, join, answer all the questions and follow the guidelines. It is better if you download a copy and run it on your own system - it isn't expensive. BTW, those little ... Fitday will tell the total calorie count of everything you eat, but you will need scales to weight things.

If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Description : If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Last Answer : You could lose faster by eating more calories in the form of protein.It is best to balance it out though.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

How many calories should I eat daily to get to my weight goal?

Description : How many calories should I eat daily to get to my weight goal?

Last Answer : I'm currently using Lifesum as a way to lose weight and I was wondering if anyone has any input on how effective it is on getting me to my goal weight. I am 5'6 tall and weigh 180 lbs but my goal ... 1200 calories would I still get to my goal of 125-120 lbs or would that keep me at the same weight?

How to control weight by reducing calories ?

Description : How to control weight by reducing calories ?

Last Answer : We can overcome the problem of obesity in two ways. For this you should always keep your muscles busy and consume more calories through it. Then you will need 2000 calories per day. We ... everyone. People in other countries can convert this money symbol into dollars and pounds or local currencies.

Enough 1500 Calories a Day to Lose Weight?

Description : Enough calories to lose weight?

Last Answer : Yes! It doesn't hurt to move next to it, but it's plenty!

How many calories do you need to gain weight?

Last Answer : More than you burn! Calculate about how much you consume a day and count about 1000 more calories.

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Description : I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

Are any weight loss pills used for reducing fat and burning calories?

Description : Are any weight loss pills used for reducing fat and burning calories?

Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

Are there any good calories to intake on a reputable weight loss program?

Description : Are there any good calories to intake on a reputable weight loss program?

Last Answer : The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. hcutt.ly/ch8aX7t

How many calories can I burn per hour using a treadmill for weight loss?

Description : How many calories can I burn per hour using a treadmill for weight loss?

Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Description : Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Last Answer : increased exercise is a more effective weight loss strategy. you can read expert recommendation at http://blog.iqmatrix.com/mind-map/effective-weight-loss-management-mind-map well you should get all the information here on this site www.abdominoplasty-surgery.com

Will eating only 1200 calories a day help you lose weight?

Description : Will eating only 1200 calories a day help you lose weight?

Last Answer : Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.

Is counting calories a good way to lose weight?

Description : Is counting calories a good way to lose weight?

Last Answer : Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long ... need a minimum amount of calories on a daily basis, at least, to not be under starvation.

How many calories must be burnt to lose weight.?

Description : How many calories must be burnt to lose weight.?

Last Answer : The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.

How many calories do i have to eat to lose weight?

Description : How many calories do i have to eat to lose weight?

Last Answer : The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat ... is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.

Which of the following statements concerning perioperative nutrition is true concerning the above-described patient? a. Since the patient’s weight had been stable with no preoperative nutritional deficit, 5% dextrose intravenous solutions are adequate for the initial postoperative source of nutrition b. Preoperative immunologic status should be determined including total peripheral lymphocyte count and delayed hypersensitivity reaction to determine skin-test response to common antigens c. Routine postoperative fluid administration with intravenous 5% glucose solutions can provide the calories to meet basal energy requirements d. A jejunal feeding catheter should be placed at the time of surgery for postoperative enteral feeding

Description : Which of the following statements concerning perioperative nutrition is true concerning the above-described patient? a. Since the patient's weight had been stable with no preoperative nutritional deficit ... feeding catheter should be placed at the time of surgery for postoperative enteral feeding

Last Answer : Answer: a Most patients undergoing elective operations are adequately nourished. Unless the patient has suffered significant preoperative malnutrition, characterized by weight loss greater than ... gastrointestinal surgery, this technique would not appear indicated in the patient described above

How can I keep my shaggy hair out of my face without cutting it?

Description : How can I keep my shaggy hair out of my face without cutting it?

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After cutting off branch, what can I put on tree to keep branch from returning?

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Last Answer : It always good to keep the bottom branches clear to see around and under them for safety reasons. You could spray spectracide to close the cut, but they are always going to try to grow another branch.

After cutting saplings, how do I keep them from growing back?

Description : After cutting saplings, how do I keep them from growing back?

Last Answer : try full strength vinegar, if those that not work....maybe you could let them grow 10 inches and pull them out...or if you use a product from lawn & garden that kills tree roots. Be cause with the chemicals, keep children & pets away from that area.

Background researches of chilling an onion before cutting it keep you from crying?

Description : Background researches of chilling an onion before cutting it keep you from crying?

Last Answer : Yes, if you chill an onion it will prevent you from crying.

Isn't it just as wrong to have a law that REQUIRES that every household keep and maintain a hand gun, as it is to not allow people to carry guns if they want to?

Description : Isn't it just as wrong to have a law that REQUIRES that every household keep and maintain a hand gun, as it is to not allow people to carry guns if they want to?

Last Answer : answer:Yes, but for different reasons. Kennesaw has had the law for 30 years; supposedly there hasn't been a murder there in that time, which may be cause and effect, but it may also be propaganda. The ... . In the 20s and 30s, the KKK had a large representation in Kennesaw (and most of N, Georgia)

The job of an operating system is to maintain a balance between the CPU and I/O devices in the sense that it has to keep the CPU busy. -Technology

Description : The job of an operating system is to maintain a balance between the CPU and I/O devices in the sense that it has to keep the CPU busy. -Technology

Last Answer : It is achieved through overlapped processing.

On large generators, space heaters are used to ____________. A. keep the machine at ambient tmperature of the machinery space B. maintain rotor and stator winding temperatures above the dew point to prevent the formation of condensation C. prevent condensation in the lube oil D. prevent electrolysis due to condensation in the bearings

Description : On large generators, space heaters are used to ____________. A. keep the machine at ambient tmperature of the machinery space B. maintain rotor and stator winding temperatures above the dew point ... C. prevent condensation in the lube oil D. prevent electrolysis due to condensation in the bearings

Last Answer : Answer: B

The purpose of 'R6' in the winch circuit shown in the illustration is to _______________. EL-0102 A. maintain dry conditions within the winch brake box B. keep the series field current at a low value during 'fourth and fifth point lowering' C. act as the armature dynamic braking load to assist the winch in stopping D. limit the armature current during lowering operation with heavy loads

Description : The purpose of 'R6' in the winch circuit shown in the illustration is to _______________. EL-0102 A. maintain dry conditions within the winch brake box B. keep the series field current at ... to assist the winch in stopping D. limit the armature current during lowering operation with heavy loads

Last Answer : Answer: C

The purpose of the 'heater resistors' for the winch circuit shown in the illustration is to _______________. EL-0102 A. limit the current in the heater circuit B. dispel moisture in the 'master switch' housing & control panel C. keep the winch brake housing below the dew point D. maintain winch motor operating temperature

Description : The purpose of the 'heater resistors' for the winch circuit shown in the illustration is to _______________. EL-0102 A. limit the current in the heater circuit B. dispel moisture in the ' ... panel C. keep the winch brake housing below the dew point D. maintain winch motor operating temperature

Last Answer : Answer: B

Which of the following statements concerning nickel-cadmium batteries is true? A. When mixing electrolyte always add acid to the water. B. Nickel-cadmium batteries can be charged and discharged only a limited number of times without damage to the cells. C. Nickel-cadmium batteries can be stored for a long time and still keep a full charge without additional charging. D. The electrolyte of an idle nickel-cadmium battery must be replaced monthly to maintain battery condition.

Description : Which of the following statements concerning nickel-cadmium batteries is true? A. When mixing electrolyte always add acid to the water. B. Nickel-cadmium batteries can be charged and ... The electrolyte of an idle nickel-cadmium battery must be replaced monthly to maintain battery condition.

Last Answer : Answer: C

Trickle charger of a storage battery helps to A. Maintain proper electrolyte level B. Increase its reverse capacity C. Prevent sulphation D. Keep it fresh and fully charged

Description : Trickle charger of a storage battery helps to A. Maintain proper electrolyte level B. Increase its reverse capacity C. Prevent sulphation D. Keep it fresh and fully charged

Last Answer : D. Keep it fresh and fully charged

How to maintain the weight?

Description : How to maintain the weight?

Last Answer : Weigh yourself every day. If you are going down, eat a little more fatty food; if you are going up, eat a bit less. After a while, you will get a good feel for how much you should eat. That's ... be, not your boyfriend. (I know that some advise only a weekly weighing but that wouldn't work for me.)

How do I maintain my goal weight?

Description : How do I maintain my goal weight?

Last Answer : answer:Keep exercising daily. Don't eat white carbs, like commercially-made breads, pastas, potatoes, white rice, etc. Look out for high fructose corn syrup in your food, and don't eat products made ... , just stay away from processed food as much as possible, eat lots of vegetables and keep fit.

I am a 45 year old man, what is the minimum I need to do to maintain my health and body weight?

Description : I am a 45 year old man, what is the minimum I need to do to maintain my health and body weight?

Last Answer : answer:This is a very very very simple question. Eat healthy (if you ever have to question wheter a food is healthy, it is not) and exercise 5 days a week for 30-45 minutes .I swear to ... importantly, do not lie to yourself and say you were eating healthy and exercising when you really were not.

How do people with slow metabolism gain or maintain their weight?

Description : How do people with slow metabolism gain or maintain their weight?

Last Answer : People with slow metabolism convert their food into energy slower than the average rate of conversion than people with faster rates .As such, when they eat not minding the pace at which their ... down. Water is also very important in digestion and excreation. Regular exercise is also very important.

What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Description : What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Last Answer : Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol and help you lose weight.

why is it so hard to achieve and maintain a healthy body weight?

Description : why is it so hard to achieve and maintain a healthy body weight?

Last Answer : Fast food is easy, cheap and quick. It is bad for anyone who consumes it but it is easy to get and fast so we are not having to cook after a long day at work. Not realizing what you are consuming each meal is bad. Sitting still is bad. Get up and move.

How to Maintain Your Diet Post Weight Loss?

Description : How to Maintain Your Diet Post Weight Loss?

Last Answer : Reaching your ideal weight or zipping up the jeans in your goal size can be a phenomenal and exciting event. However, reaching that point does not mean that the work is over, in fact, many people ... eating. They may think you are finished with the diet once you have reached your weight loss goals.

How To Maintain Your Weight ?

Description : How To Maintain Your Weight ?

Last Answer : How To Maintain Your Weight While there are hundreds of resources for those who are looking to lose and gain weight, there are very few books and online materials dedicated to individuals who'd ... you persevere in your task, the more successful your weight maintenance mission will be. Good luck!

A thread is usually defined as a light weight process because an Operating System (OS) maintains smaller data structure for a thread than for a process. In relation to this, which of the following statement is correct? (A) OS maintains only scheduling and accounting information for each thread. (B) OS maintains only CPU registers for each thread. (C) OS does not maintain a separate stack for each thread. (D) OS does not maintain virtual memory state for each thread.

Description : A thread is usually defined as a light weight process because an Operating System (OS) maintains smaller data structure for a thread than for a process. In relation to this, which of the following ... separate stack for each thread. (D) OS does not maintain virtual memory state for each thread.

Last Answer : (B) OS maintains only CPU registers for each thread.