Do you eat banana everyday?

Do you eat banana everyday?
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1 Answer

Answer :

Banana is one fruit I love to eat daily especially on empty stomach because it helps to cleanse my bowels and make excreting very easy for me. I like bananas because it contain fibers and it can be very  filling and satisfying when meals are yet to be ready and even those on a weight loss journey can try the banana therapy where one can just eat banana fruit alone the whole day. Another good thing about banana is that it can ease digestion and help reduce heart burn.i like to take some after taking any thing spicy it helps the food settles properly without any burning sensation in my heart. I really advocate for people to eat bananas because there are really rich in nutrients and it packed full with potassium and other vital vitamins needed by the body.
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