If I eat a banana everyday, do I still need a potassium supplement?

If I eat a banana everyday, do I still need a potassium supplement?
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1 Answer

Answer :

Unless the rest of the food you eat through the rest of the day are completely devoid of potassium, you are getting small amounts of potassium through the other foods you eat throughout the day. So unless you are training like an Olympic athlete and eating nothing but Ding-Dongs and other junk, you probably aren't going to drop dead from a potassium deficiency if you don't take a potassium supplement.
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