What's the best way to eat small meals everyday, but to get the full supply of nutrients?

What's the best way to eat small meals everyday, but to get the full supply of nutrients?
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1 Answer

Answer :

Take lots of vitamins. If you don’t want to do that, try and have your small meals be from different food groups every time you eat. I’ve found, being that I have a kitchen now, whereas last year i was still on my college’s meal plan, I eat when i can and it usually is a different thing each time. Oh, and stay away from ramen. It may be cheap and delicious, but it has zero health benefits.
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