Is there side effects of drinking too much hot water?

Is there side effects of drinking too much hot water?
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1 Answer

Answer :

Their are several benefits of taking hot water but excess consumption of hot water has some serious side effects. Excess consumption of hot water can increase the workload of the kidney and if the workload of the kidney is increased, this could cause the kidney to break down . Excess hot water consumption can also dilute the electrolytes in the blood and and this will cause water to flow from the blood into the cells to maintain a balance.If this persist,it can lead to the swelling of brain cells.This can exert cranial pressure and cause headaches. Although, drinking hot water can lead to increased metabolism but consuming excess water can disturb your sleep pattern because of the fact that you will urinate frequently at night. Drinking hot water is has its benefits but drinking surplus is dangerous.
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