Life is synonymous with 'water'. Doctors advise us to drink at least eight glasses of pure water every day - this is not unknown to us. But many of us may not know that we can get some extraordinary benefits from drinking warm water rather than drinking cold water. But here are 10 wonderful benefits of drinking warm water. 1. Lose weight: Those who want to lose weight, want to get rid of a few kilograms of extra weight - they must drink a glass of warm water mixed with a glass of lemon juice every morning. This is because warm water hits the fat tissue of your body and ensures its loss. 2. Keeps the respiratory tract clean: Warm water is an excellent natural ingredient for colds , coughs and sore throats. Drinking warm water also clears hard phlegm that has accumulated in the respiratory tract. Which will relieve you from the discomfort caused by phlegm. 3. Prevents premature aging: Warm water helps to remove some of the pollutants that are responsible for premature aging. Which is essential for retaining the youth of your body. And warm water prevents skin erosion by cleansing the skin cells and increasing its elasticity. 4. To prevent acne and skin rashes: Warm water removes contaminants from deep inside the skin , thus reducing the chances of various infections such as acne and skin rashes. 5. Vitality of healthy hair: Drinking warm water is extremely beneficial to get soft shiny healthy hair. It increases the strength and function of the nerves in the hair follicles. Which is why drinking warm water can be called the natural vitality of your healthy hair. It reduces hair loss and increases the chances of new hair growth. . Prevents dandruff: Warm water does not allow the scalp to become rough and it helps to work against dry scalp and dandruff. . Keeps the nervous system healthy by increasing blood circulation: Drinking warm water is very important for muscle circulation and proper functioning of nerves. This is because it breaks down the fat accumulated in the ducts by increasing the blood circulation in the body which keeps the nervous system healthy . . Helps in digestion of food: Warm water is very useful in digestion of food. Studies have shown that if you drink cold water before or after eating oily foods, it hardens the oil and stores it in the intestines. From which there is a possibility of getting bowel cancer later. So you can protect yourself from this problem by mixing some hot water with cold water. Warm water plays a very effective role in relieving constipation and protecting the intestines. And of course, remember that warm water helps food to be easily digested. 9. Removes toxins from the body: Warm water plays an important role in removing toxins from metabolism or any other means. Drinking warm water raises body temperature and causes sweating. As a result, it helps us to stay healthy by removing toxins from the body. 10. Regular menstruation: Warm water is beneficial for girls to eliminate menstrual problems. The warmth of the water affects the abdominal muscles which helps in relieving menstrual problems. For the sake of good health, it would be wise to make it a habit to mix lemon juice in a glass of warm water every morning. This will keep your watch safe from a lot of corrosion.