Today I got a vitamin C for free to buy at the pharmacy. It is 10 bags and each one says: Vitamin C 250 mg / food supplement / colorant beetroot extract / 8 tablets. Daily dose 1-2 tablets. I want to ask if I can take 2 tablets of vitamin C a day. Even if I don't give birth or something (I'm just healthy). Can't it hurt me? Should I take it for a week and then take a month off? So that I don't overdo it.