How to lift heavy dumbbells.

How much should I load on each hand? I'm 40 medium.
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1 Answer

Answer :

Do you need to take a piece of iron to a collection point? (fubar) Go to the gym and discuss your desire to strengthen with the coach - on the one hand you need to clarify why you want to exercise with dumbbells, on the other hand how it is done (the coach will teach you exercises so as not to hurt you) and on the other hand you will test what you can handle the load.
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