Description : What is Yoga ? How helpful is it to lose weight ?
Last Answer : Sage Patanjali (300 BC), the creator of yoga in ancient times, spoke of eight parts of yoga. These are Yam , Niyama , Asana , Pranayama , Pratyahara , Dharma , Dhyana and Samadhi. The brain is ... some of the yoga exercises that are useful for reducing excess fat in the abdomen and buttocks .