Lifting dumbbells at home

Is it useful? Or should I pay for a gym?
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1 Answer

Answer :

and is it useful? I also know other ways of self-harassment and I don't do them. (tuxedo)
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I saw my older brothers in class 8 I did gym (exercise) for 1 year with dumbbells , power twister , today I am 21 years old , height is 5.8 but my body structure is very small , Is there a way ?

Description : I saw my older brothers in class 8 I did gym (exercise) for 1 year with dumbbells , power twister , today I am 21 years old , height is 5.8 but my body structure is very small , Is there a way ?

Last Answer : You said that you used to do bam before, so don't do it now. So there is no problem. You should eat a balanced diet. Sleep on time , eat food.

I am 18 years old .... I go to the gym. I do chin up .... dumbbells etc. I exercise .

Description : I am 18 years old .... I go to the gym. I do chin up .... dumbbells etc. I exercise .

Last Answer : There is no possibility of reducing the height. You go to the gym. If you do gym, your body will be charged. In addition, your physical constitution will change a little. Thank you!

Well I'm a boy. What exercises can I do with dumbbells ? How to do it ? What are the benefits ? And pay the price. ?

Description : Well I'm a boy. What exercises can I do with dumbbells ? How to do it ? What are the benefits ? And pay the price. ?

Last Answer : answer:

What is the price of dumbbells ? I am 13 years old. What kind of dumplings are suitable for me ? How much ? Tell the details.

Description : What is the price of dumbbells ? I am 13 years old. What kind of dumplings are suitable for me ? How much ? Tell the details.

Last Answer : Your previous question has been answered in detail. https: /// 78813 / Check out this answer.

Tell me more about the price of dumbbells. Remember I am 13 years old. ?

Description : Tell me more about the price of dumbbells. Remember I am 13 years old. ?

Last Answer : Dumbbells vary in price. There are two types of dumbbells , one is fixed. It ranges from 2 kg to 10 kg. It costs from 500 to 1500 rupees. There are other types of dumbbells that can be ... for purchase in Uttara and Savar. You will also find gym equipment sold at city or police station labels.

What is the price of dumbbells ? Where to buy ? To exercise ?

Last Answer : The price of dumbbells is fixed in two different types of dumbbells. It ranges from 2 kg to 10 kg. Prices range from Rs.500 to Rs.1500. There are other types of dumbbells that can be ... for purchase in Uttara and Savar. You will also find gym equipment sold at city or police station labels.

Rubber rope instead of dumbbells?

Description : Do you think something is worth it at home instead of a rubber rope dumbbell?

Last Answer : It's worth more than nothing. you won't be able to get the same load with it, but it's very worth trying! Slow, focused movement.

How to lift heavy dumbbells.

Description : How much should I load on each hand? I'm 40 medium.

Last Answer : Do you need to take a piece of iron to a collection point? (fubar) Go to the gym and discuss your desire to strengthen with the coach - on the one hand you need to clarify why you want to exercise ... exercises so as not to hurt you) and on the other hand you will test what you can handle the load.

What type of a simple machine is dumbbells?

Description : What type of a simple machine is dumbbells?

Last Answer : Feel Free to Answer

What material are these dumbbells made out of?

Description : What material are these dumbbells made out of?

Last Answer : These dumbbells are made of solid metal with a baked on gray enamel paint.

How many dumbbells can the Cap Barbell 50 in. Two Tier Dumbbell Rack hold?

Description : How many dumbbells can the Cap Barbell 50 in. Two Tier Dumbbell Rack hold?

Last Answer : Cap-Barbell-50-in-Two-Tier-Dumbbell-Rack is very sturdy design and it is capable of holding six pairs of dumbbells at one time.

How long is the manufacturer warranty for these dumbbells?

Description : How long is the manufacturer warranty for these dumbbells?

Last Answer : Unfortunately, there is no manufacturer warranty for these dumbbells. These dumbbells are pretty robust and pretty hard to break.

What are the benefits from using Dumbbells?

Description : What are the benefits from using Dumbbells?

Last Answer : Dumbbells provide many benefits for improving health and fitness, from muscle building to calorie burning to improved muscular endurance. Inexpensive and easy to use, you can perform many different exercises targeting specific areas of the body.

Where should I buy dumbbells super cheap?

Description : Where should I buy dumbbells super cheap?

Last Answer : Dumbbells can be bought at many places cheaply. I would start with Craigslist, ebay, www.amazon,com, www.sportsexchange.com. Also,remember that for Churches it is consider a nonprofit organization so you would not have to pay the taxes on them.

Where is a good place to buy dumbbells online?

Description : Where is a good place to buy dumbbells online?

Last Answer : This might depend on the quality of dumbbells you are looking for. Just everyday home use dumbbells would be cheaper than a professional brand. A good place to find dumbbells for sale online is Amazon.com

What are the lightest dumbbells I can get?

Description : What are the lightest dumbbells I can get?

Last Answer : The listest dumbbells you can get are a half pound. You can get these specifically at a store called Sports 2000, or you can order these online at Amazon.

Which of the two options do you believe put the usage of the truck at a disadvantage, lifting or lowering it?

Description : Which of the two options do you believe put the usage of the truck at a disadvantage, lifting or lowering it?

Last Answer : Over all usage I would have to say lowering it,lowering it is more for handling and street rod. While raising it,while does make it a pain to load and unload,does make it clear the ground better for off roading,and does not reduce any pay load problems.

How important is the lifting of the United States embargo against Cuba in the greater international community?

Description : How important is the lifting of the United States embargo against Cuba in the greater international community?

Last Answer : answer:From the articles I have read, most countries in the world - and in Latin America in particular - thought the US 50-year-obsession with Cuba was bizarre. So Latin America appears to welcome the ... to go this route was Venezuela, and you can see what a success they made of being socialist .

How efficient is weight-lifting in comparison to a high-intensity cardio?

Description : How efficient is weight-lifting in comparison to a high-intensity cardio?

Last Answer : I’ve dropped 10 to 15 pounds in a week with high intensity swimming. I’m talking 75 to 100 meter sprints over and over.

Can lifting weights with your arms only benefit your upper body?

Description : Can lifting weights with your arms only benefit your upper body?

Last Answer : What are you trying to improve below the waist?

What are the beneficials hormones released during weight lifting?

Description : What are the beneficials hormones released during weight lifting?

Last Answer : answer:Endorphins: Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a key psychological benefit of ... as analgesics, which means they diminish the perception of pain. They also act as sedatives.

Should I eat something before lifting weights every morning?

Description : Should I eat something before lifting weights every morning?

Last Answer : answer:I would eat a protein based breakfast prior to going to the gym, protein helps to build muscle. This is why you see all those protein powders in the stores. I would suggest keeping some hard ... and eat. This way you don't have to plan to get up earlier than normal to prepare something.

How is weight lifting healthy?

Description : How is weight lifting healthy?

Last Answer : Builds strength, muscle and bone density.

One arm is bigger than the other from lifting weights, what do I do now?

Description : One arm is bigger than the other from lifting weights, what do I do now?

Last Answer : Maybe someone will have some ideas, but I’m not sure how you can avoid this. No one’s body is completely symmetrical, and it’s not unusual for the muscles on our dominant side to be bigger. My right bicep is also larger than my left. I’m sure no one will notice but you.

Given a specific mylar bladder filled with helium,if I continue to add more gas [pressure] would the vessel lift more weight than its previous lifting strength?

Description : Given a specific mylar bladder filled with helium,if I continue to add more gas [pressure] would the vessel lift more weight than its previous lifting strength?

Last Answer : answer:You do realize that Mylar balloons are not a unibody construction? They have seams which are heat sealed only and not impervious to bursting from too much pressure. You'd be better off with latex balloons. ... balloon boy hoax that nutjob cooked up a few years ago? That's what he used :)

What is the best way to relieve your muscles after weight lifting?

Description : What is the best way to relieve your muscles after weight lifting?

Last Answer : answer:Just rest! The delayed muscle soreness is just because you're not used to lifting. It will last 2-3 days in each muscle group and then go - it's not a repeat' feature of lifting weights. If ... you're looking to build muscle - about 1-1.5 grams of protein per pound of body weight every day.

A tall Dutch pirate, complete with beard and bandanna has sailed his ship into the waters of 20K. Join me in lifting a flagon of ***? Ho Ho Ho?

Description : A tall Dutch pirate, complete with beard and bandanna has sailed his ship into the waters of 20K. Join me in lifting a flagon of rum? Ho Ho Ho?

Last Answer : Congratulations

How do I prevent sore wrists whilst doing my weight lifting routine?

Description : How do I prevent sore wrists whilst doing my weight lifting routine?

Last Answer : When doing push ups, don’t do them open hand. Make a fist, and do them on your knuckles.

When you start lifting weights, how do you know when you are big enough or too big?

Description : When you start lifting weights, how do you know when you are big enough or too big?

Last Answer : Who cares what anyone thinks? Go by your own aesthetic. Muscles look great!

Can you recommend a non-sticky root-lifting spray? (Hair question)

Description : Can you recommend a non-sticky root-lifting spray? (Hair question)

Last Answer : This one is awesome; weightless and smells really nice. A little pricey at the salon but a bottle lasts a very long time and I saw it much cheaper at Sally Beauty supply if you have one near you.

For the guys: What do you think of a woman that you see in the weight room lifting?

Description : For the guys: What do you think of a woman that you see in the weight room lifting?

Last Answer : I'm a woman, so I'm not your target here but I hope you don't mind if I answer. I work out often and with weights. I'm a little softer in some areas than I'd like too, and I'm sure ... about thinks the same. A gym isn't a competition, and you should be proud of yourself for taking the first step.

I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

How important is lifting weights, to you?

Description : How important is lifting weights, to you?

Last Answer : It is so important to me that I never do it.

Could weight lifting be the greatest one on one father and son activity of all time?

Description : Could weight lifting be the greatest one on one father and son activity of all time?

Last Answer : I used to play airsoft with my dad all the time. That was loads of fun, and great exercise too. It can be pricey though.

For you chemistry and physics types: does the lifting power of helium change according to how small of a space you put it in?

Description : For you chemistry and physics types: does the lifting power of helium change according to how small of a space you put it in?

Last Answer : answer:Yes. Basically the buoyancy of an object will depend on its volume and density. Lift has to do with displacement of air and density of the gas displacing the air. In a rigid ... to atmospheric pressure on the non-rigid balloon preventing very low densities from occurring within the balloon.

(5) A 6500-kg helicopter accelerates upward at 0.60 m/s² while lifting a 1200-kg car. (a) What is the lift force exerted by the air on the rotors? (b) What is the tension in the cable (ignore its mass) that connects the car to the helicopter?

Description : (5) A 6500-kg helicopter accelerates upward at 0.60 m/s² while lifting a 1200-kg car. (a) What is the lift force exerted by the air on the rotors? (b) What is the tension in the cable (ignore its mass) that connects the car to the helicopter?

Last Answer : I'll give you some hints: The mass of the helicopter is irrelevant to the solution. All you needs is the mass of the load (the car) and the acceleration to solve the problem. Remember that the ... it. Tension is directly related to force. Now go find the equations in the text, plug and crank.

When lifting weights, do you lift to failure?

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

Acne as a result of weight lifting?

Description : Acne as a result of weight lifting?

Last Answer : The only time I’ve heard about acne related to weight lifting was when people used steroids and it made them break out. I’m certainly not inferring that you use those. It’s only what I’ve heard.

Can endurance weight lifting build muscle mass?

Description : Can endurance weight lifting build muscle mass?

Last Answer : answer:This answer is one I'm going to jump around at If you want big muscles then you have to literally strain your muscles every day (So they know they need to get bigger to handle ... to) Lighter weights + Routine use [equal] Muscle stability and endurance increase (Eat proteins just the same)

For a self locking lifting machine, the efficiency must be a.50 percent b.100 percent c.more than 50 percent d.107 dynes e.less than 50 percent

Description : For a self locking lifting machine, the efficiency must be a.50 percent b.100 percent c.more than 50 percent d.107 dynes e.less than 50 percent

Last Answer : e. less than 50 percent

Which of the following is not a projectile? a.Bullet coming out of a revolver b.Arrow released from a bow c.Lifting of a balloon d.Throwing a cricket ball from one player to another e.None of the above

Description : Which of the following is not a projectile? a.Bullet coming out of a revolver b.Arrow released from a bow c.Lifting of a balloon d.Throwing a cricket ball from one player to another e.None of the above

Last Answer : d. Throwing a cricket ball from one player to another

In which case power required would be more a.In lifting up a weight of 100 kg at a velocity of 3 m/sec but accelerating upwards at 0.5 m/sec b.In lowering a weight of 100 kg along an a inclined plane at an angle of 45? with c.In lifting up a weight of 100 kg at a constant speed of 3 m/sec d.In lowering the weight at a constant speed of 3 m/sec e.In lowering the weight at a velocity of 3 m/sec and acceleration of 1 m/sec2

Description : In which case power required would be more a.In lifting up a weight of 100 kg at a velocity of 3 m/sec but accelerating upwards at 0.5 m/sec b.In lowering a weight of 100 kg along an a inclined plane ... speed of 3 m/sec e.In lowering the weight at a velocity of 3 m/sec and acceleration of 1 m/sec2

Last Answer : a. In lifting up a weight of 100 kg at a velocity of 3 m/sec but accelerating upwards at 0.5 m/sec

Which of the following is an example of a projectile? a.Launching of a satellite b.Taking off of an aircraft c.Lifting of a balloon d.Throwing of a cricket ball by a player e.None of the above

Description : Which of the following is an example of a projectile? a.Launching of a satellite b.Taking off of an aircraft c.Lifting of a balloon d.Throwing of a cricket ball by a player e.None of the above

Last Answer : d. Throwing of a cricket ball by a player

Minimum horsepower of pump required for filling 50m3 water tank, 20 metres high from ground in 30 minutes by lifting water from a well 5 metres below the ground level is a.5.45 KW b.7.5 KW c.6.81 KW d.Tapered bearing e.66.8 KW

Description : Minimum horsepower of pump required for filling 50m3 water tank, 20 metres high from ground in 30 minutes by lifting water from a well 5 metres below the ground level is a.5.45 KW b.7.5 KW c.6.81 KW d.Tapered bearing e.66.8 KW

Last Answer : c. 6.81 KW

What are the several methods applied for lifting water from wells? -SST 10th

Description : What are the several methods applied for lifting water from wells? -SST 10th

Last Answer : Several methods are used for lifting the water. The prevailing methods are the Persian Wheel, Mhote and the Picotin. The Persian Wheel: It is also known as Rehat' and is worked by bullocks, ... balancing the bucket and the equivalent load fixed on either ends. It is also known as Dhenkuli'.

What is the meaning of lifting in the sky ?

Last Answer : Raising in the sky means extra praise.

What is the process of lifting irrigation water ?

Last Answer : Irrigation water extraction process 2 .

general National The flag The first Where Lifting To do Is it

Last Answer : * Dhaka University Bottala * .

general National The flag First of all Lifting Does Who ?

Last Answer : a . S. _ M. _ Abdur Rob First of all Bangladesh National The flag Lifting Does.

Most Older Guinness Chest Name Lifting Of the person Name What? And His Age How much ?

Last Answer : Guinness World Records This The organization Per Years Of the world Most Older Of people Recognition With Stays. Per Of the year Like This Years This The organization Of ... //accessmeproxy.com/browse.php/op9dqr77/AIEwuLHP/2HbbayJn/uyR3823s/SiX6gy16/4oBxGJ_2/Fbk_2B14/PDPdCdpi/exBazqKR/Em1Y0129PR/