BENEFITS OF EATING VEGETABLES

BENEFITS OF EATING VEGETABLES
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BENEFITS OF EATING VEGETABLES

Is it really important to eat vegetables? Is there really any truth in what the researchers and scientists keep harping about the benefits of eating vegetables? Well, read on to know more on the topic here in this article.

What is so important about eating vegetables?. Eating vegetables will not only provide a good source of dietary fiber, but also provide our body with that extra energy. Let us take look at some of the benefits of eating vegetables, which are enumerated below.

Low in calories

Vegetables are very low in fat and calories. This means we can eat a lot of vegetables without consuming excess energy. Eating healthy vegetables are a great way to keep our weight in check.

High fiber content

The high fiber content in the vegetables helps fill the stomach faster, thus limiting the total amount of food consumed. Due to the content of soluble and non soluble fibers in the vegetables, such as cellulose, gums, pectin's and mucilage's, the excess water in the colon is absorbed.

Low in sodium

As the vegetables are also low in sodium, hence help in reducing water gains. It is estimated that an average human body may hold up to 2.5 liters of extra water due to a high intake of sodium. Eating vegetables will reduce the sodium and help lose water weight.

Packed with essential vitamins and minerals

Nutritional facts state that vegetables are packed with essential vitamins and minerals. For example, green yellow or orange vegetables contain high amount of potassium, iron, magnesium, vitamin C, A, B and K and calcium. eating healthy vegetables are great for our health.

Contain antioxidants

Vegetables contain various antioxidant which mot only protect our body from disease, but also help us in fighting diseases like cancer. So the other benefits of eating vegetables is that they same time boost the immune system.

In a nutshell, it is important to eat vegetables to ensure optimal health and vitality throughout one's lifetime. They are one of the most natural foods containing different vitamins and minerals providing health benefits. Whether raw or cooked, they can be easily digested.

Who would need vitamin supplements when he has a backyard filled with fresh vegetables?
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