It is unlikely that there will be a person who will refuse such a pleasure as clicking sunflower seeds in front of the TV. And that's not bad at all, as sunflower seeds provide health benefits.
They are known to contain an oil containing omega fatty acids . Therefore, seed lovers are less at risk from cholesterol problems.
Unsaturated fatty acids contribute to the rapid elimination of cholesterol from the body, which prevents it from settling on the walls of Why are sunflower seeds useful?blood vessels. Thanks to this, the development of a number of diseases is prevented, namely, stroke and heart attack. It is worth noting that these acids also have anti-inflammatory properties, help to strengthen the cell membrane, and they also make a significant contribution to the work of the immune system.
Sunflower seeds are believed to be the most generous source of magnesium, with 317 milligrams of magnesium in 100 sunflower seeds. This is much more than in products such as rye bread, buckwheat porridge, spinach, bananas.
Magnesium is one of the most important components for the entire nervous system. Thanks to magnesium, the body overcomes stress , eliminates headaches , improves sleep... If there is a lack of this trace element, then a person can become depressed, become irritable. If you want to find peace of mind and peace - gnaw the seeds. Some psychologists argue that the process itself helps to relieve nervous tension. The seeds contain a large amount of vitamin E, which contributes to rapid healing of wounds, the skin becomes elastic, and we look younger. Thanks to vitamin E, all cells of our body receive a large portion of oxygen, which strengthens muscles and prevents blood clots.
Currently, you can buy fried seeds in bags at any time of the year. However, the harvesting of a new crop falls on the end of August - beginning of September. Therefore, September is the most favorable time to get dried seeds in the village from some grandmother, not fried in a pan. As you know, when frying, they lose some of their vitamins and minerals, so dried ones are more useful.
Sunflower seeds contain 20-25% protein, so vegetarians and those who are fasting should remember about sunflowers. If there is no meat in the diet, then, therefore, the body lacks protein. Note that the quality of the protein in them is quite high. It is perfectly absorbed by the body and also contains most of the essential amino acids.
Doctors say that most Russians are deficient in selenium. It is one of the most important antioxidants. If you consume enough selenium, the liver and thyroid gland work well. It also removes radionuclides and toxins from the body. Therefore, doctors strongly recommend that people include in their diet foods enriched with selenium and various supplements containing this element. However, this problem can be solved with the help of sunflower seeds, they contain plenty of selenium.