There can be a lot of causes for foot swelling, so it’s a good idea to go to a lab to make sure you don’t have some kind of disease in the background. If you don’t have any illnesses, the tips below can help. When sitting, try to take a short walk at regular intervals. It already helps a lot if you cheat up and go a few feet in the building. Evening foot wraps can work wonders. If you smoke, try to quit. In a lot of people, this is the main cause of foot swelling. Wear looser footwear. By this I mean not only shoes but also socks and stockings. At home, try to spend as much time barefoot as possible. Do not sit with your legs crossed. Let's say it's more common in women. :) A good way to relieve foot swelling is to shake our legs and then exercise our legs flexed and stretched. Consuming a lot of vegetables and fruits and fibrous foods can also help. If someone is overweight, they should try to give it up.