What is the role of protein powder?

Is protein for me not to be hungry or to build muscle more easily? Or why drink during a diet?
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1 Answer

Answer :

Under a hard diet is to keep the muscle from building down. During muscle building, it’s possible to get more nutrients into your body that you might not already know from food. Or during a diet, it can even come in handy because it satisfies and comes up with a meal of approx.
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