Is it worth consuming foods high in casein protein or casein protein powder before bed to prevent muscle breakdown?

Is it worth consuming foods high in casein protein or casein protein powder before bed to prevent muscle breakdown?
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Answer :

There’s no direct evidence that it works, but there is some indirect evidence that it’s at least worth a try. I haven’t tried it myself, but I have worked out with people who swear by it.
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Last Answer : Whey is coming from dairy products, and casein is coming from cheese.

Casein present in milk, which is -

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Last Answer : Answer : D

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Last Answer : Answer : A

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Last Answer : Answer : B

What is the iso-electric pH of casein?

Description : What is the iso-electric pH of casein?

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Last Answer : Globulin