How to Lose a Pot Belly
A pot belly is not just a bit of flab. It’s a term reserved only when you’ve accumulated so much fat in your stomach area that it starts to resemble a round pot. If you want to get back in shape and get rid of that pot belly, you’ve got to commit to it. Here’s how to lose a pot belly.
Limit your alcohol intake. **** and other alcoholic beverages contain a lot of calories, and if you don’t moderate your drinking, you’ll be drinking more calories than you would if you had been eating. A pot belly is also called a **** belly, and that’s by no small coincidence that drinking a lot of **** causes a pot belly to develop.
Maintain a good posture. Sitting up straight, walking straight and generally holding yourself up straight actually exercises your abdominal muscles. It also forces your body to adapt itself to this more erect posture, and it will also make your belly look less swollen.
Even if you’re just focusing on slimming your abdomen, don’t rely on just doing abdominal crunches. Do full-body exercises like walking, jogging or aerobics to work out your whole body. If you’re not used to exercising, start by doing 30 minute workouts every other day in the form of brisk walking. You can even work out at home. You’ll be surprised at the difference it makes.
While you should do a full-body exercise, adding more stomach exercises should help as well. Crunches and sit-ups are a great start.This will help tone your stomach more. Read How to Get an Eight-Pack and How to Do Lower Ab Exercises will give you more helpful suggestions.
Adopt a healthier diet. Get rid of fatty food, sugary food, salty food and junk food should be banned or moderated in your diet. Go for lean meats, fibrous food, fruits and vegetables. There are also low-fat alternatives for your cravings, so don’t worry. You’ll see that once you get the hang of it, you’ll be looking for less junk food and more real food. How to Reduce Body Fat Percentage will give you more tips on how to use your diet to lose your pot belly.
Drink more water. This will get rid of your craving for sugary drinks, and it will help flush out toxins in your body sooner.